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Afghan Pilau Rice Recipe

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AFGHAN COOK BOOK Kabuli Pulao Afghani Rice (Rice Pilaf with Meat, Raisin & Carrots)
AFGHAN COOK BOOK Kabuli Pulao Afghani Rice (Rice Pilaf with Meat, Raisin & Carrots) from afghancookbook.blogspot.ae

Description

Afghan Pilau Rice, also known as Kabuli Pulao, is a traditional dish that is popular in Afghanistan. This dish is made with long-grain basmati rice, tender lamb meat, and fragrant spices, which give it a unique and delicious flavor. The dish is typically garnished with fried raisins, carrots, and almonds, which adds a sweet and crunchy element to the dish.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 2 hours.

Ingredients

  • 3 cups long-grain basmati rice
  • 1 pound lamb meat, cut into cubes
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground black pepper
  • 3 1/2 cups water
  • 1/4 cup vegetable oil
  • 1/2 cup raisins
  • 1/2 cup almonds
  • 1/2 cup carrots, sliced
  • Salt to taste

Equipment

  • Large pot with lid
  • Frying pan
  • Wooden spoon
  • Cutting board
  • Knife

Method

  1. Wash the rice with cold water until the water runs clear. Soak the rice in cold water for 30 minutes.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions and cook until they are soft and translucent, but not browned.
  3. Add the lamb meat to the pot and cook until browned on all sides.
  4. Add the garlic, cumin, coriander, cardamom, cinnamon, and black pepper to the pot. Stir to combine and cook for 1-2 minutes until fragrant.
  5. Add the water to the pot and bring to a boil. Reduce the heat to low and simmer for 20-25 minutes until the lamb is tender.
  6. Drain the rice and add it to the pot with the lamb. Stir to combine and season with salt to taste.
  7. Bring the rice to a boil, then reduce the heat to low, cover the pot with a lid and cook for 20-25 minutes until the rice is tender and fluffy.
  8. In a frying pan, heat 1 tablespoon of vegetable oil over medium heat. Add the raisins, almonds, and carrots to the pan and fry until golden brown.
  9. Once the rice is cooked, remove the pot from the heat and let it sit for 5-10 minutes.
  10. Fluff the rice with a fork and transfer it to a serving dish. Garnish with the fried raisins, almonds, and carrots.

Notes

  • This dish can also be made with chicken or beef instead of lamb.
  • For a vegetarian version, you can substitute the meat with chickpeas or tofu.

Nutrition Info

  • Calories: 540
  • Protein: 22g
  • Fat: 21g
  • Carbohydrates: 68g
  • Fiber: 4g
  • Sugar: 16g
  • Sodium: 350mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking to ensure it cooks evenly.
  • Use a fork to fluff the rice after cooking to prevent it from becoming mushy.
  • Adjust the seasoning to your taste. You can add more or less spices depending on your preference.
  • Be careful not to overcook the meat, as it can become tough and chewy.

Try out this delicious Afghan Pilau Rice recipe and impress your family and friends with your cooking skills!


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