Apple Rice Salad Recipe

May 05, 2023 Post a Comment

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Brown Rice and Apples Salad from ohmyveggies.com

Description

This apple rice salad recipe is a delicious and healthy way to enjoy a refreshing meal in the summer. It combines the sweetness of apples with the nuttiness of brown rice, along with a variety of fresh vegetables and a zesty dressing. This recipe is perfect as a side dish or as a light lunch option.

Prep Time

The prep time for this recipe is around 15 minutes, which includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for the rice is around 45 minutes, but this can vary depending on the type of rice you use.

Ingredients

1 cup of brown rice
2 cups of water
1 red onion, chopped
2 apples, chopped
1 red bell pepper, chopped
1 cup of chopped parsley
1/2 cup of chopped walnuts
1/4 cup of olive oil
2 tablespoons of apple cider vinegar
1 tablespoon of honey
Salt and pepper to taste

Equipment

A large pot for cooking the rice
A sharp knife for chopping vegetables
A large mixing bowl for combining ingredients
A whisk for making the dressing

Method

Cook the brown rice according to package instructions and let it cool.
Chop the red onion, apples, and red bell pepper into small pieces.
In a large mixing bowl, combine the cooked rice, chopped vegetables, parsley, and walnuts.
In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
Pour the dressing over the salad and mix well.
Refrigerate the salad for at least 30 minutes before serving.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. You can also add other vegetables or fruits to this salad to suit your tastes.

Nutrition Info

This apple rice salad recipe serves 4 and contains approximately:

Calories: 400
Protein: 8g
Carbohydrates: 50g
Fat: 20g
Fiber: 8g

Recipe Tips

To give this salad a little extra kick, try adding some chopped jalapeno or a pinch of cayenne pepper to the dressing. You can also use a mix of brown and wild rice to give the salad a more interesting texture. Finally, make sure to let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.