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Asian Rice Casserole Recipe

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Asian Beef and Rice Casserole Food Lovin Family
Asian Beef and Rice Casserole Food Lovin Family from www.foodlovinfamily.com

Description

This Asian Rice Casserole is a delicious and easy-to-make dish that's perfect for any meal. It's a hearty, one-pot meal that's packed full of flavor and nutrients. This casserole is made with rice, chicken, vegetables, and a variety of Asian-inspired spices and sauces. It's a great way to use up leftover rice and vegetables, and it's perfect for meal prep.

Prep Time

Prep time for this recipe is approximately 15 to 20 minutes.

Cook Time

Cook time for this recipe is approximately 30 to 35 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup soy sauce
  • 1/4 cup hoisin sauce
  • 1/4 cup chicken broth
  • Salt and pepper to taste

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Cooking spray

Method

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set aside.
  3. Add the onion, garlic, and bell peppers to the skillet and cook until softened, about 5 minutes.
  4. Add the frozen peas and corn to the skillet and cook until heated through, about 3 minutes.
  5. Add the ginger, cumin, coriander, and red pepper flakes to the skillet and cook for 1 minute.
  6. Add the cooked rice, soy sauce, hoisin sauce, and chicken broth to the skillet and stir to combine.
  7. Add the chicken back to the skillet and stir to combine.
  8. Spray a 9x13 inch baking dish with cooking spray.
  9. Transfer the rice mixture to the baking dish and spread it out evenly.
  10. Bake for 25 to 30 minutes, or until the casserole is heated through and the top is golden brown.
  11. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe can be adjusted to suit your taste preferences. You can add more or less of any of the ingredients, or substitute different vegetables or proteins.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 362
  • Protein: 32g
  • Fat: 8g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Sugar: 7g
  • Sodium: 1026mg

Recipe Tips

  • This casserole can be made ahead of time and stored in the refrigerator for up to 3 days.
  • You can use any type of rice for this recipe, but brown rice or jasmine rice work particularly well.
  • If you don't have hoisin sauce, you can use oyster sauce or teriyaki sauce instead.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • You can sprinkle some sesame seeds on top of the casserole before baking for a nice crunch.

Overall, this Asian Rice Casserole is a tasty and nutritious meal that's perfect for any occasion. It's easy to make, versatile, and can be customized to suit your taste preferences. Give it a try and enjoy!


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