Authentic Cuban Black Beans And Rice Recipe

May 05, 2023 Post a Comment

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Authentic Cuban Black Beans and Rice Vegan Program Recipe Cuban black beans, Black beans from www.pinterest.com

Description

Cuban black beans and rice is a classic dish that has been enjoyed for generations. It’s a hearty and flavorful meal that is perfect for any occasion. This dish is made with black beans, rice, and a variety of seasonings and spices that give it its unique flavor.

Prep Time

The prep time for this recipe is about 10-15 minutes. You will need to rinse and soak the beans overnight, but this is an easy step that you can do before you go to bed.

Cook Time

The cook time for this recipe is about 1 hour and 30 minutes. This includes cooking the beans and rice separately and then combining them at the end.

Ingredients

- 1 pound black beans, rinsed and soaked overnight - 1 green bell pepper, chopped - 1 onion, chopped - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon cumin - 1 tablespoon oregano - 1 bay leaf - Salt and pepper to taste - 3 cups water - 2 cups long-grain white rice - 4 cups water

Equipment

- Large pot with a lid - Medium pot with a lid - Wooden spoon - Cutting board - Knife

Method

1. Rinse and soak the black beans overnight. 2. In a large pot, sauté the green bell pepper, onion, and garlic in olive oil until they are softened. 3. Add the cumin, oregano, bay leaf, salt, pepper, and 3 cups of water to the pot. 4. Drain the soaked beans and add them to the pot. 5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour and 15 minutes or until the beans are tender. 6. While the beans are cooking, prepare the rice in a separate pot. Rinse the rice until the water runs clear, then add it to a medium pot with 4 cups of water. 7. Bring the rice to a boil, then reduce the heat to low and cover the pot with a lid. Let the rice cook for about 18-20 minutes or until all the water has been absorbed. 8. Once the beans and rice are cooked, remove the bay leaf from the beans and add the rice to the pot. Mix everything together and let it simmer for about 5-10 minutes or until the rice is heated through. 9. Serve hot and enjoy!

Notes

- You can add extra water to the beans if you prefer them to be more soupy. - This dish can be served with plantains, avocado, or a salad.

Nutrition Info

- Serving Size: 1 cup - Calories: 300 - Fat: 5g - Carbohydrates: 56g - Protein: 15g - Sodium: 240mg - Fiber: 15g

Recipe Tips

- Be sure to rinse and soak the beans overnight to ensure they cook evenly. - You can use a pressure cooker to cook the beans if you prefer. - Add extra spices if you prefer a stronger flavor.