Delicious Asian Cauliflower Rice Recipes

May 23, 2023 Post a Comment

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15 Healthy Cauliflower Rice Recipes HelloGlow.co from hellonatural.co

Are you looking for a healthier alternative to traditional rice dishes? Look no further than cauliflower rice! Not only is it low-carb and keto-friendly, but it's also incredibly versatile and can be used as a substitute in a variety of Asian-inspired dishes. In this article, we'll share some of our favorite Asian cauliflower rice recipes that are perfect for any meal.

Prep Time and Cook Time

Most of these recipes can be prepared in under 30 minutes, making them perfect for a quick and easy weeknight dinner. The prep time will vary depending on the recipe, but you can expect to spend anywhere from 10 to 20 minutes prepping the ingredients. Cook time will also vary, but most recipes will take between 10 to 15 minutes to cook.

Ingredients and Equipment

The ingredients you'll need for these recipes will vary, but some common ingredients include cauliflower, soy sauce, sesame oil, garlic, ginger, and various vegetables and proteins. You'll also need a food processor or grater to prepare the cauliflower rice. Other equipment you may need include a wok or large skillet, a cutting board, and a sharp knife.

Method

To prepare the cauliflower rice, you'll first need to wash and dry the cauliflower. Cut it into small florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater. From there, you can use the cauliflower rice in any of the following recipes.

Asian Cauliflower Fried Rice

For this recipe, you'll need cauliflower rice, diced carrots, peas, scallions, garlic, ginger, soy sauce, sesame oil, and egg. Start by heating a large skillet over medium-high heat and adding some oil. Add the garlic and ginger and cook for about 30 seconds. Add the carrots and cook for 2-3 minutes until they start to soften. Add the cauliflower rice and cook for another 2-3 minutes. Push the rice to one side of the pan and add the beaten egg. Scramble the egg and then mix it in with the rice. Add the peas, scallions, soy sauce, and sesame oil and cook for another 2-3 minutes.

Asian Cauliflower Stir-Fry

For this recipe, you'll need cauliflower rice, diced bell peppers, sliced mushrooms, broccoli florets, sliced carrots, garlic, ginger, soy sauce, and sesame oil. Start by heating a wok over high heat and adding some oil. Add the garlic and ginger and cook for about 30 seconds. Add the vegetables and cook for 2-3 minutes until they start to soften. Add the cauliflower rice and cook for another 2-3 minutes. Add the soy sauce and sesame oil and toss to combine. Cook for another 2-3 minutes until everything is heated through.

Asian Cauliflower Fried "Rice" with Shrimp

For this recipe, you'll need cauliflower rice, peeled and deveined shrimp, diced carrots, peas, scallions, garlic, ginger, soy sauce, sesame oil, and egg. Start by heating a large skillet over medium-high heat and adding some oil. Add the garlic and ginger and cook for about 30 seconds. Add the shrimp and cook for 2-3 minutes until they start to turn pink. Remove the shrimp from the pan and set aside. Add the carrots and cook for 2-3 minutes until they start to soften. Add the cauliflower rice and cook for another 2-3 minutes. Push the rice to one side of the pan and add the beaten egg. Scramble the egg and then mix it in with the rice. Add the peas, scallions, soy sauce, and sesame oil and cook for another 2-3 minutes. Serve with the cooked shrimp on top.

Notes and Recipe Tips

When making these recipes, be sure to not overcook the cauliflower rice as it can become mushy. It's also important to season the dish well with soy sauce and sesame oil to add flavor. You can also add additional proteins like chicken, beef, or tofu to any of these recipes.

Nutrition Info

Cauliflower rice is a great low-carb and keto-friendly alternative to traditional rice. One cup of cauliflower rice has only 25 calories, 5 grams of carbs, and 2 grams of fiber. Adding vegetables and proteins to the dish will increase the calorie and protein content.

Conclusion

In conclusion, these Asian cauliflower rice recipes are a delicious and healthy way to enjoy your favorite Asian-inspired dishes. Whether you're craving fried rice, stir-fry, or something with shrimp, these recipes have got you covered. Give them a try and see for yourself how delicious and versatile cauliflower rice can be!