Rice Salad Recipe Jamie Oliver: A Delicious And Nutritious Meal

May 05, 2023 Post a Comment

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Jamie Oliver's Rice Salad Recipe Chatelaine from www.chatelaine.com

Description

Rice salad is a perfect dish for summer days. It's easy to make, healthy, and delicious. Jamie Oliver's rice salad recipe is a must-try for everyone who loves rice and fresh vegetables. It's a great way to use up leftover rice and add some veggies to your diet. This recipe is versatile, and you can add any vegetables you like to it.

Prep Time and Cook Time

The prep time for this recipe is about 15 minutes, and the cooking time is about 20 minutes.

Ingredients

1 cup of brown rice
2 cups of water
1 red onion, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 zucchini, chopped
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh mint
1/4 cup of chopped fresh basil
1/4 cup of olive oil
3 tablespoons of balsamic vinegar
Salt and pepper to taste

Equipment

A medium-sized pot
A large mixing bowl
A sharp knife
A cutting board

Method

Bring the water to a boil in a medium-sized pot.
Add the brown rice to the boiling water and stir.
Reduce the heat to low, cover the pot, and let the rice cook for about 20 minutes or until it's tender.
While the rice is cooking, chop the red onion, red pepper, yellow pepper, and zucchini and put them in a large mixing bowl.
Chop the fresh parsley, mint, and basil and add them to the mixing bowl.
Add the olive oil, balsamic vinegar, salt, and pepper to the mixing bowl and stir until everything is well combined.
When the rice is cooked, drain any excess water and add the rice to the mixing bowl.
Stir everything until the rice is coated with the dressing.
Let the salad sit for a few minutes to allow the flavors to meld.
Enjoy!

Notes

This rice salad recipe is perfect for meal prep. You can make a big batch and store it in the fridge for up to three days. It's a great option for lunch or dinner, and you can pair it with grilled chicken or fish for a complete meal.

Nutrition Info

This rice salad recipe serves four people and has approximately 300 calories per serving. It's a great source of fiber, protein, and vitamins.

Recipe Tips

To make this recipe even more flavorful, you can add some feta cheese or toasted pine nuts to the salad. You can also use white rice instead of brown rice if you prefer. Don't forget to adjust the cooking time accordingly. If you want to make this salad vegan, you can omit the cheese and use maple syrup instead of honey in the dressing. Finally, you can customize this recipe to your liking by adding your favorite vegetables and herbs.