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Rice Salad Recipe With Peas

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Springtime Salmon, Peas, and Rice Salad Recipe
Springtime Salmon, Peas, and Rice Salad Recipe from traditionalcookingschool.com

Description

Rice salad with peas is a refreshing and nutritious dish that is perfect for any occasion. This salad recipe is easy to make and is perfect for a quick lunch or dinner. The combination of rice and peas is a great source of protein, fiber, and essential vitamins and minerals. The dish is also customizable, so you can add your favorite veggies, fruits or nuts to make it more interesting.

Prep Time

The prep time for this rice salad recipe is approximately 10-15 minutes, depending on how fast you can chop the vegetables.

Cook Time

The cook time for this recipe is approximately 20-25 minutes, depending on the type of rice you use.

Ingredients

For this recipe, you will need:
  • 1 cup of uncooked rice
  • 1 cup of frozen peas
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh mint
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A medium-sized pot
  • A colander
  • A large mixing bowl
  • A sharp knife
  • A cutting board

Method

  1. Start by cooking the rice according to the package directions. Once the rice is cooked, drain it in a colander and let it cool.
  2. In a large mixing bowl, combine the cooked rice, frozen peas, chopped red bell pepper, chopped red onion, chopped fresh parsley and chopped fresh mint.
  3. In a small bowl, whisk together the olive oil and lemon juice. Season the dressing with salt and pepper to taste.
  4. Pour the dressing over the rice salad and toss to combine.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  6. Serve the rice salad chilled or at room temperature.

Notes

This rice salad recipe can be customized to your liking. You can add your favorite veggies, fruits or nuts to make it more interesting. You can also use brown rice or quinoa instead of white rice for a healthier option.

Nutrition Info

This rice salad recipe serves 4 people. Each serving contains approximately:
  • Calories: 285
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 39g
  • Fiber: 4g

Recipe Tips

  • To save time, you can use leftover rice instead of cooking it fresh.
  • If you prefer a sweeter flavor, you can add some dried cranberries or raisins to the salad.
  • If you don't have fresh parsley or mint, you can use dried herbs instead.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • You can also top the salad with some crumbled feta cheese or chopped nuts for added texture and flavor.

Enjoy your delicious and healthy rice salad with peas!


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