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Sambar Rice Recipe In Cooker

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Life with spices Sambar Sadam Recipe / Easy Sambar Rice
Life with spices Sambar Sadam Recipe / Easy Sambar Rice from www.lifewithspices.com

Description

Sambar rice is a South Indian delicacy that combines the goodness of rice and lentils with a flavorful blend of spices and vegetables. It is a one-pot meal that is easy to prepare and perfect for busy weeknights. This sambar rice recipe in a cooker is a quick and easy way to make this delicious dish without compromising on taste.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to soak the rice and lentils for at least an hour before cooking.

Cook Time

The cook time for this recipe is approximately 30 minutes, including the time it takes for the cooker to come to pressure and release pressure.

Ingredients

  • 1 cup rice
  • 1/2 cup toor dal
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 1 carrot, chopped
  • 1 potato, chopped
  • 1/2 cup green beans, chopped
  • 1/2 cup peas
  • 3-4 cloves garlic, chopped
  • 1 inch ginger, chopped
  • 2-3 green chilies, chopped
  • 2 tbsp sambar powder
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 2 tbsp oil
  • Salt to taste
  • 3 cups water
  • Coriander leaves for garnish

Equipment

  • Cooker
  • Mixing bowl
  • Knife
  • Cutting board
  • Spatula

Method

  1. Soak the rice and toor dal in water for at least an hour.
  2. Heat oil in a cooker and add cumin and mustard seeds.
  3. When the seeds start to splutter, add chopped onions, ginger, garlic, and green chilies. Saute until the onions turn translucent.
  4. Add chopped tomatoes and saute until they turn soft and mushy.
  5. Add chopped vegetables, sambar powder, turmeric powder, and salt. Mix well and saute for a couple of minutes.
  6. Drain the water from the soaked rice and dal and add them to the cooker. Mix well with the vegetables.
  7. Add 3 cups of water and mix well. Check for salt and adjust if needed.
  8. Cover the cooker with the lid and cook on high flame until the pressure builds up.
  9. Reduce the flame to low and cook for 10-12 minutes.
  10. Turn off the flame and let the pressure release naturally.
  11. Garnish with coriander leaves and serve hot with papad or raita.

Notes

  • You can add any vegetables of your choice to this sambar rice recipe.
  • If you do not have sambar powder, you can use a mix of coriander powder, cumin powder, and red chili powder.
  • If you like your sambar rice to be more tangy, you can add tamarind pulp or tomato puree.

Nutrition Info

  • Calories: 300
  • Protein: 10 grams
  • Fat: 6 grams
  • Carbohydrates: 50 grams
  • Fiber: 8 grams

Recipe Tips

  • Make sure to soak the rice and dal for at least an hour to ensure even cooking.
  • Do not add too much water as the rice and dal will become mushy.
  • If you do not have a cooker, you can make this recipe in a regular pot on the stove.
  • Adjust the amount of sambar powder and green chilies according to your taste preferences.
  • You can add some ghee or butter at the end for added flavor.

Enjoy this delicious and nutritious sambar rice recipe in a cooker with your family and friends!


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