Shanghai Vegetable Rice Recipe

May 25, 2023 Post a Comment

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Shanghai cabbage and mushroom recipe (香菇小白菜) Gateway Panda from gatewaypanda.com

Description

Shanghai Vegetable Rice is a flavorful and healthy dish made with a variety of fresh vegetables and aromatic spices. This dish is perfect for those who are looking for a quick and easy meal that is both delicious and nutritious. It is a great way to incorporate vegetables into your diet and can be served as a main course or as a side dish.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

2 cups cooked rice
1 small onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 cup chopped broccoli
1 cup chopped carrots
1 cup chopped cabbage
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon ground ginger
1 teaspoon red pepper flakes
Salt and pepper to taste
2 tablespoons vegetable oil
1/4 cup chopped green onions

Equipment

Large skillet
Cooking spoon
Cutting board
Sharp knife
Bowl
Measuring cups and spoons

Method

In a large skillet, heat vegetable oil over medium-high heat.
Add onions and garlic and sauté until soft and fragrant.
Add red bell pepper, broccoli, carrots, and cabbage and cook until vegetables are tender, about 10 minutes.
Add cooked rice to the skillet and stir to combine.
Add soy sauce, sesame oil, ginger, red pepper flakes, salt, and pepper, and stir to combine.
Cook for an additional 5-10 minutes, stirring occasionally.
Remove from heat and garnish with chopped green onions.
Serve hot and enjoy!

Notes

This recipe can be easily customized to fit your taste preferences. You can add or substitute any vegetables you like, such as snow peas, mushrooms, or zucchini. You can also adjust the amount of spices and seasonings to make the dish more or less spicy.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 336
Protein: 7g
Fat: 13g
Carbohydrates: 48g
Fiber: 5g
Sugar: 7g
Sodium: 1000mg

Recipe Tips

To save time, you can use pre-cooked rice or leftover rice from a previous meal. You can also cook the rice ahead of time and store it in the fridge until you are ready to use it. Make sure to chop the vegetables into small, bite-sized pieces to ensure even cooking. You can also blanch the vegetables before adding them to the skillet to make them more tender. For extra protein, you can add cooked chicken, beef, or tofu to the dish. Simply stir in the protein of your choice after adding the cooked rice to the skillet.