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Shrimp Fried Brown Rice Recipe

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Description

Shrimp Fried Brown Rice is a delicious and healthy recipe that is perfect for those who love seafood. This recipe is easy to make and can be served as a main course or as a side dish. The dish is packed with flavor and is sure to be a hit with your family and friends.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1 pound shrimp, peeled and deveined
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon black pepper
  • 2 large eggs, beaten
  • 2 green onions, thinly sliced, for garnish

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Measuring spoons and cups
  • Wooden spoon

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Once the oil is hot, add the shrimp and stir-fry for 2-3 minutes or until they are pink and cooked through. Remove the shrimp from the wok and set aside.
  3. Add the red bell pepper, onion, and garlic to the wok and stir-fry for 2-3 minutes or until the vegetables are tender.
  4. Add the cooked brown rice to the wok and stir-fry for 2-3 minutes or until the rice is heated through and slightly crispy.
  5. Add the soy sauce, sesame oil, ginger, and black pepper to the wok and stir-fry for 1-2 minutes or until everything is well combined.
  6. Push the rice mixture to the sides of the wok and pour the beaten eggs into the center of the wok. Scramble the eggs until they are cooked through and then mix them into the rice mixture.
  7. Add the cooked shrimp back into the wok and stir-fry for an additional 1-2 minutes or until everything is heated through.
  8. Remove the wok from the heat and garnish with sliced green onions.
  9. Serve immediately and enjoy!

Notes

  • You can use frozen shrimp for this recipe, just be sure to thaw them before cooking.
  • You can also add other vegetables to this recipe, such as carrots or peas.
  • If you prefer your rice to be less crispy, you can skip step 4 and simply heat the rice through in step 5.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 210mg
  • Sodium: 500mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 28g

Recipe Tips

  • Be sure to use low-sodium soy sauce to keep the sodium content of this recipe in check.
  • You can use leftover rice for this recipe, just be sure to store it in an airtight container in the refrigerator until you are ready to use it.
  • If you don't have a wok, you can use a large skillet instead.
  • Make sure your wok or skillet is hot before adding the ingredients to ensure they cook evenly.

Enjoy your delicious and healthy Shrimp Fried Brown Rice!


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