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Simple Stir Fry Rice Recipe

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Easy Stir Fry Recipe (VIDEO)
Easy Stir Fry Recipe (VIDEO) from natashaskitchen.com

Description

This simple stir fry rice recipe is a quick and easy way to make a delicious meal in under 30 minutes. It's perfect for busy weeknights when you don't have a lot of time to cook but still want something healthy and satisfying. The recipe is versatile and can be customized with your favorite vegetables and protein sources.

Prep Time

The prep time for this recipe is minimal, only about 10 minutes. You'll need to chop your vegetables and cook your rice beforehand.

Cook Time

The cook time for this recipe is about 15-20 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.)
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Spatula

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the diced onion and minced garlic, and cook for 2-3 minutes until the onion is translucent.
  3. Add the mixed vegetables and cook for another 2-3 minutes until they are tender-crisp.
  4. Push the vegetables to the sides of the pan and pour the beaten eggs into the center. Scramble the eggs until they are cooked through.
  5. Add the cooked rice to the pan and stir everything together.
  6. Add the soy sauce and stir to combine. Season with salt and pepper to taste.
  7. Cook for another 2-3 minutes until everything is heated through and the flavors have melded together.
  8. Remove from heat and serve hot.

Notes

This recipe can be customized with any vegetables or protein sources you prefer. You can also add additional spices or sauces to enhance the flavor.

Nutrition Info

This recipe serves four and each serving contains approximately:
  • Calories: 250
  • Protein: 9g
  • Carbohydrates: 40g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Use day-old rice for the best texture - fresh rice can be too sticky and clump together.
  • Cut your vegetables into small, bite-sized pieces so they cook evenly.
  • Don't overcook the vegetables - they should be tender-crisp for the best texture.
  • Add additional protein sources like chicken, shrimp, or tofu for a more filling meal.
  • Experiment with different sauces and spices to create a variety of flavors.

Enjoy this simple stir fry rice recipe as a quick and easy meal that's both delicious and healthy. With minimal prep time and cook time, it's the perfect option for busy weeknights or lazy weekends. Customize it to your liking and have fun experimenting with different flavors and ingredients. Bon appetit!


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