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Smoked Mackerel And Rice Recipes

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Smoked mackerel pilau rice recipe Recipe Mackerel recipes, Mackeral recipes, Smoked cooking
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Description

Smoked mackerel is a flavorful fish that can be used in a variety of dishes. One of the most popular ways to prepare smoked mackerel is by serving it with rice. This recipe is perfect for those who want a quick and easy meal that is also healthy and delicious. It is a great option for busy weeknights or for those who are looking for a satisfying meal after a long day at work.

Prep Time

The prep time for this recipe is minimal. It should take no more than 10-15 minutes to get everything ready.

Cook Time

The cook time for this recipe is also minimal. It should take no more than 20-25 minutes to cook the rice and mackerel.

Ingredients

- 1 cup of rice - 2 cups of water - 2 smoked mackerel fillets - 1 tablespoon of olive oil - 1 onion, chopped - 1 red pepper, chopped - 2 cloves of garlic, minced - Salt and pepper to taste - Lemon wedges for serving

Equipment

- Medium-sized pot with lid - Large skillet - Wooden spoon

Method

1. Rinse the rice in cold water and drain. 2. In a medium-sized pot, bring 2 cups of water to a boil. Add the rice and stir. Reduce the heat to low, cover the pot with a lid, and simmer for 18-20 minutes or until the rice is tender and all the water has been absorbed. 3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion, red pepper, and minced garlic. Cook for 3-4 minutes or until the vegetables are soft and fragrant. 4. Add the smoked mackerel fillets to the skillet and cook for 2-3 minutes on each side or until the fish is heated through. 5. Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the mackerel and vegetables. Stir everything together and season with salt and pepper to taste. 6. Serve the smoked mackerel and rice hot with lemon wedges on the side.

Notes

- You can use any type of rice for this recipe, but brown rice is a healthier option. - If you don't have smoked mackerel, you can use any other type of smoked fish. - You can add other vegetables to this dish, such as carrots or peas, for extra flavor and nutrition. - This recipe is gluten-free and dairy-free.

Nutrition Info

- Calories: 415 - Fat: 16g - Saturated Fat: 3g - Cholesterol: 60mg - Sodium: 460mg - Carbohydrates: 46g - Fiber: 3g - Sugar: 3g - Protein: 22g

Recipe Tips

- Make sure to rinse the rice before cooking to remove any excess starch. - Use a fork to fluff the rice after it has been cooked to prevent it from becoming too sticky. - Cook the mackerel fillets on a high heat for a crispy skin. - Serve the smoked mackerel and rice with a side salad for a complete meal.

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