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South Indian Lunch Recipes With Rice

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South Indian Special Lunch » Nish's Recipes » South Indian Special Lunch
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South Indian cuisine is a treasure trove of delicious and healthy recipes that are easy to prepare and perfect for a hearty lunch. Rice is an essential part of the South Indian diet and is used in a variety of dishes that are not only tasty but also packed with nutrients. In this blog post, we will share some of the best South Indian lunch recipes with rice that you can try at home.

Description

South Indian lunch recipes with rice are a combination of flavors, textures, and aromas that are unique to this region. The cuisine is predominantly vegetarian and uses a variety of spices and herbs to enhance the taste of the dishes. Some of the key ingredients used in South Indian cooking include rice, lentils, vegetables, coconut, and tamarind. The recipes are simple yet flavorful and are perfect for a wholesome lunch.

Prep Time and Cook Time

The prep time for most South Indian lunch recipes with rice is around 30-45 minutes, depending on the recipe. The cook time can vary from 20-30 minutes for simple recipes to up to an hour for more elaborate dishes.

Ingredients

The ingredients required for South Indian lunch recipes with rice are easily available in most grocery stores. Some of the key ingredients include: - Rice - Lentils (Toor dal, Moong dal) - Vegetables (Tomatoes, Onions, Carrots, Beans, Potatoes, Eggplant, etc.) - Spices (Cumin seeds, Mustard seeds, Turmeric powder, Red chili powder, Coriander powder, etc.) - Herbs (Curry leaves, Coriander leaves, Mint leaves) - Coconut (Grated or Coconut milk) - Tamarind (Tamarind paste or Tamarind juice)

Equipment

The equipment required for South Indian lunch recipes with rice is minimal and includes: - Pressure Cooker or Rice Cooker - Kadhai or Wok - Mixing Bowl - Blender or Mixer Grinder - Chopping Board - Knife

Method

Here are some of the best South Indian lunch recipes with rice that you can try at home:

1. South Indian Style Tomato Rice

Ingredients:

  • 1 cup Rice
  • 2 Tomatoes
  • 1 Onion
  • 2 Green Chilies
  • 1 tsp Cumin seeds
  • 1 tsp Mustard seeds
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 2 tbsp Oil
  • Salt to taste

Method:

  1. Cook the rice in a pressure cooker and keep aside.
  2. Heat oil in a kadhai and add cumin seeds and mustard seeds.
  3. Add chopped onions and green chilies and sauté till onions turn golden brown.
  4. Add chopped tomatoes and cook till they turn mushy.
  5. Add turmeric powder, red chili powder, and salt and mix well.
  6. Add the cooked rice and mix well.
  7. Garnish with chopped coriander leaves.
  8. Serve hot with raita or papad.

2. Lemon Rice

Ingredients:

  • 1 cup Rice
  • 1 Lemon
  • 1 Onion
  • 2 Green Chilies
  • 1 tsp Mustard seeds
  • 1 tsp Urad dal
  • 1 tsp Chana dal
  • 1/4 tsp Turmeric powder
  • 2 tbsp Oil
  • Salt to taste

Method:

  1. Cook the rice in a pressure cooker and keep aside.
  2. Heat oil in a kadhai and add mustard seeds, urad dal, and chana dal.
  3. Add chopped onions and green chilies and sauté till onions turn golden brown.
  4. Add turmeric powder and mix well.
  5. Add the cooked rice and mix well.
  6. Squeeze the lemon juice over the rice and mix well.
  7. Garnish with chopped coriander leaves.
  8. Serve hot with raita or papad.

3. Vegetable Pulao

Ingredients:

  • 1 cup Rice
  • 1 Onion
  • 2 Tomatoes
  • 1 Carrot
  • 10-12 Beans
  • 1/2 cup Peas
  • 1 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala powder
  • 2 tbsp Oil
  • Salt to taste

Method:

  1. Cook the rice in a pressure cooker and keep aside.
  2. Heat oil in a kadhai and add cumin seeds.
  3. Add chopped onions and sauté till they turn golden brown.
  4. Add chopped tomatoes and cook till they turn mushy.
  5. Add chopped vegetables and cook for 5-7 minutes.
  6. Add coriander powder, garam masala powder, and salt and mix well.
  7. Add the cooked rice and mix well.
  8. Garnish with chopped coriander leaves.
  9. Serve hot with raita or papad.

Notes

- You can use any type of rice for these recipes, but it is recommended to use short-grain or medium-grain rice for best results. - You can adjust the spice levels according to your preference. - Adding vegetables to the rice not only enhances the taste but also makes it more nutritious.

Nutrition Info

The South Indian lunch recipes with rice are packed with nutrients and are a great source of carbohydrates, proteins, vitamins, and minerals. The exact nutrition info for each recipe may vary depending on the ingredients used.

Recipe Tips

- Wash the rice thoroughly before cooking to remove any impurities. - Soaking the rice for 10-15 minutes before cooking can help in better absorption of water and faster cooking. - You can add a pinch of asafoetida (hing) to the oil before adding the spices for better digestion. - You can use leftover rice to make these recipes, but make sure to heat the rice before adding it to the kadhai.

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