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Sri Lankan Fried Rice Recipe

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Fried Rice Sri Lanka Fried Rice Sri Lanka Flickr
Fried Rice Sri Lanka Fried Rice Sri Lanka Flickr from www.flickr.com

Description

Sri Lankan fried rice is a flavorful and aromatic dish that is perfect for any occasion. It is a popular dish in Sri Lanka and is loved by many. This dish is made with a blend of spices, vegetables, and protein, making it a complete meal on its own. It is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

The ingredients needed to make Sri Lankan fried rice are as follows:
  • 3 cups cooked rice
  • 2 tablespoons vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon chili powder
  • 1 teaspoon curry powder
  • 1 teaspoon cumin powder
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 cup protein (chicken, shrimp, tofu)
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Equipment

The equipment needed to make Sri Lankan fried rice are as follows:
  • Large skillet or wok
  • Knife
  • Cutting board
  • Measuring spoons and cups
  • Spatula

Method

The method to make Sri Lankan fried rice is as follows:
  1. Heat the oil in a large skillet or wok over medium-high heat.
  2. Add the onion, garlic, and ginger and sauté until the onion is translucent.
  3. Add the chili powder, curry powder, and cumin powder and stir-fry for 2 minutes.
  4. Add the mixed vegetables and protein and stir-fry for another 5 minutes.
  5. Add the cooked rice and soy sauce and stir-fry for another 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

You can adjust the spice level of this dish by adding more or less chili powder. You can also add more vegetables or protein to make it more filling.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 350
  • Total fat: 10g
  • Saturated fat: 1g
  • Cholesterol: 50mg
  • Sodium: 500mg
  • Total carbohydrates: 45g
  • Dietary fiber: 4g
  • Sugar: 3g
  • Protein: 20g

Recipe Tips

- Use leftover rice for best results. - Make sure to stir-fry the spices for at least 2 minutes to allow the flavors to develop. - You can use any protein of your choice, such as chicken, shrimp, or tofu. - Feel free to add more vegetables to make the dish more nutritious. - Serve with a side of papadums or chutney for an authentic Sri Lankan experience.

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