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Trader Joe's Riced Cauliflower Stir Fry Recipe

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Trader Joe's Riced Cauliflower Stir Fry
Trader Joe's Riced Cauliflower Stir Fry from mantoujoe.blogspot.com

Description

Trader Joe's Riced Cauliflower Stir Fry Recipe is an easy, healthy, and delicious meal that you can prepare in less than 30 minutes. It's a low-carb alternative to traditional rice dishes, and it's loaded with veggies that make it a nutrient-dense meal. This recipe is perfect for busy weeknights when you want to cook something quick and healthy.

Prep Time

The prep time for this recipe is minimal. You'll need about 10 minutes to chop the vegetables and prepare the sauce.

Cook Time

The cook time for this recipe is also minimal. You'll need about 10 minutes to cook the veggies and the cauliflower rice.

Ingredients

  • 1 bag of Trader Joe's Riced Cauliflower Stir Fry
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Chopping board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add the chopped onion and bell pepper and cook for 2-3 minutes until slightly softened.
  3. Add the chopped carrot and zucchini and cook for another 2-3 minutes.
  4. Add the bag of Trader Joe's Riced Cauliflower Stir Fry and stir to combine with the veggies.
  5. In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, garlic powder, and red pepper flakes (if using).
  6. Pour the sauce over the veggies and cauliflower rice and stir to combine.
  7. Cook for another 2-3 minutes until the sauce has thickened and the veggies are cooked to your liking.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

  • You can customize this recipe by adding your favorite veggies or protein sources.
  • If you don't have Trader Joe's Riced Cauliflower Stir Fry, you can substitute with regular riced cauliflower and add your own seasoning.
  • You can adjust the amount of sauce to your liking. If you prefer less sauce, you can reduce the amount of soy sauce and honey.

Nutrition Info

  • Calories: 210
  • Protein: 5g
  • Carbs: 23g
  • Fiber: 6g
  • Fat: 13g
  • Sugar: 12g

Recipe Tips

  • Make sure to chop the veggies into small pieces so that they cook evenly.
  • You can use any type of oil for this recipe, but I prefer olive oil for its health benefits.
  • If you want to add protein to this dish, you can add tofu, chicken, shrimp, or beef.
  • Make sure to whisk the sauce well to ensure that the cornstarch is fully dissolved.
  • You can garnish the dish with sesame seeds, green onions, or cilantro.

Overall, Trader Joe's Riced Cauliflower Stir Fry Recipe is a simple and tasty meal that you can enjoy any day of the week. It's a nutritious way to get your veggies and it's perfect for those who are watching their carb intake. Give it a try and let me know what you think!


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