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Tuna Fried Rice Recipe

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Tuna Fried Rice Video NISH KITCHEN
Tuna Fried Rice Video NISH KITCHEN from nishkitchen.com

Description

Tuna fried rice is a simple yet delicious dish that combines the protein-packed goodness of tuna with the comfort of fried rice. This recipe is perfect for those who are looking for a quick and easy meal that is both filling and nutritious. With just a few ingredients and some basic cooking skills, you can whip up this tasty dish in no time.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 can of tuna
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of oil
  • 2 eggs, beaten
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste

Equipment

  • Wok or frying pan
  • Spatula
  • Bowl for beaten eggs
  • Cutting board and knife

Method

  1. Heat the oil in a wok or frying pan over medium-high heat.
  2. Add the chopped onion and minced garlic to the pan and stir-fry for 1-2 minutes until fragrant.
  3. Add the can of tuna (drained) to the pan and stir-fry for another 1-2 minutes.
  4. Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through.
  5. Push the rice mixture to one side of the pan and pour the beaten eggs into the other side.
  6. Scramble the eggs until cooked, then mix them into the rice mixture.
  7. Add the soy sauce, salt, and pepper to taste and stir-fry for another 1-2 minutes.
  8. Remove from heat and serve hot.

Notes

  • This recipe can be easily customized to suit your taste preferences - try adding vegetables, spices, or different proteins to the mix.
  • Leftover rice works best for this recipe, as freshly cooked rice can become too sticky and clumpy.
  • For added flavor, you can use seasoned rice vinegar or fish sauce in place of soy sauce.

Nutrition Info

  • Calories: 310
  • Protein: 16g
  • Carbohydrates: 38g
  • Fat: 9g
  • Sodium: 540mg

Recipe Tips

  • Make sure to drain the can of tuna before adding it to the pan - excess liquid can make the fried rice too soggy.
  • Stir-fry the ingredients quickly over high heat for the best texture and flavor.
  • Use a non-stick pan or well-seasoned wok to prevent sticking and ensure even cooking.

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