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Uncle Ben's Long Grain Wild Rice Chicken Recipes

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Uncle Ben's Rice Long Grain & Wild Original
Uncle Ben's Rice Long Grain & Wild Original from www.thegrocerygirls.com

Description

Uncle Ben's Long Grain Wild Rice Chicken Recipes is a delicious and hearty meal that is perfect for a family dinner or a special occasion. The combination of tender chicken and flavorful wild rice is sure to satisfy even the pickiest eaters. This recipe is easy to make and can be customized to suit your taste preferences.

Prep time

The prep time for Uncle Ben's Long Grain Wild Rice Chicken Recipes is around 10-15 minutes. This includes the time it takes to chop the vegetables, season the chicken, and prepare the rice.

Cook time

The cook time for this recipe is approximately 45-50 minutes. This includes the time it takes to cook the chicken, sauté the vegetables, and cook the rice.

Ingredients

The ingredients for Uncle Ben's Long Grain Wild Rice Chicken Recipes are:
  • 1 pound boneless, skinless chicken breasts
  • 1 cup Uncle Ben's Long Grain Wild Rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 1/4 cup chopped fresh parsley

Equipment

The equipment needed for this recipe is:
  • A large skillet
  • A medium saucepan
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Season the chicken breasts with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the chicken breasts and cook until browned on both sides, about 5-6 minutes per side.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the onion, red bell pepper, green bell pepper, and garlic.
  6. Sauté until the vegetables are tender, about 5-7 minutes.
  7. Add the Uncle Ben's Long Grain Wild Rice and stir to combine.
  8. Add the chicken broth and bring to a boil.
  9. Reduce the heat to low and cover the skillet.
  10. Simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
  11. Add the cooked chicken to the skillet and stir to combine.
  12. Garnish with chopped fresh parsley before serving.

Notes

This recipe can be customized to suit your taste preferences. You can add more vegetables, such as mushrooms or carrots, or use a different type of rice, such as brown rice or basmati rice. You can also add more spices, such as paprika or cumin, to give the dish more flavor.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 420
  • Protein: 35g
  • Carbohydrates: 39g
  • Fat: 13g
  • Fiber: 3g
  • Sugar: 5g

Recipe Tips

To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken breasts from scratch. You can also use frozen vegetables instead of fresh vegetables if you don't have access to fresh produce. If you want to make this recipe vegetarian, you can substitute the chicken broth with vegetable broth and use tofu or tempeh instead of chicken. Overall, Uncle Ben's Long Grain Wild Rice Chicken Recipes is a versatile and delicious meal that is sure to become a family favorite.

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