Vegetarian Red Beans And Rice Recipe With Canned Beans

May 26, 2023 Post a Comment

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Vegan Red Beans and Rice Vegan rice and beans recipe, Red beans n rice recipe, Whole food recipes from www.pinterest.com

Description

If you're looking for a delicious, easy-to-make vegetarian meal, then this red beans and rice recipe with canned beans is perfect for you! This classic Louisiana dish is traditionally made with meat, but this vegetarian version is just as hearty and flavorful. The red beans and rice are simmered together with onions, peppers, and spices, creating a savory and satisfying meal that's perfect for any occasion.

Prep Time

The prep time for this recipe is minimal, making it perfect for busy weeknights. You'll need to chop up some vegetables and measure out your spices, but the whole process should take no more than 15 minutes.

Cook Time

The cook time for this recipe is about an hour, including time to simmer the beans and rice together. This gives the flavors plenty of time to meld together, resulting in a rich and delicious dish that's perfect for serving over a bed of fluffy white rice.

Ingredients

Here's what you'll need to make this vegetarian red beans and rice recipe with canned beans: - 2 cans of red kidney beans (drained and rinsed) - 1 onion (chopped) - 1 green bell pepper (chopped) - 3 cloves of garlic (minced) - 2 tablespoons of olive oil - 1 teaspoon of smoked paprika - 1 teaspoon of dried oregano - 1/2 teaspoon of cayenne pepper - 2 cups of vegetable broth - Salt and black pepper (to taste) - Cooked white rice (for serving)

Equipment

You'll need a large pot or Dutch oven, a wooden spoon for stirring, and a measuring cup and spoons for your ingredients.

Method

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. 2. Add the chopped onion and green pepper to the pot and sauté for 5-7 minutes, until the vegetables are softened. 3. Add the minced garlic and sauté for 1-2 minutes more, until fragrant. 4. Add the smoked paprika, dried oregano, and cayenne pepper to the pot, and stir to combine. 5. Add the drained and rinsed kidney beans to the pot, along with the vegetable broth. 6. Bring the mixture to a simmer, then reduce the heat to low and cover the pot with a lid. 7. Let the beans simmer for 30-45 minutes, stirring occasionally, until they're soft and tender. 8. Season the beans with salt and black pepper to taste. 9. Serve the red beans over a bed of cooked white rice.

Notes

This recipe is incredibly versatile, so feel free to adjust the spices and seasonings to your liking. You can also add in other vegetables, like celery or carrots, for more flavor and nutrition. Leftovers can be stored in the refrigerator for up to 3 days, or frozen for up to 2 months.

Nutrition Info

This vegetarian red beans and rice recipe with canned beans is packed with protein and fiber, making it a healthy and satisfying meal. Each serving contains approximately: - 350 calories - 7 grams of fat - 60 grams of carbohydrates - 16 grams of protein - 12 grams of fiber

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice from a rice cooker or instant pot. This will cut down on your cooking time and ensure that your rice is perfectly fluffy and tender. You can also top your red beans and rice with chopped scallions or a dollop of sour cream for extra flavor and creaminess. And if you're not a vegetarian, feel free to add in some sliced sausage or bacon for a meatier version of this classic dish.