10 Grain Rice Recipe

June 07, 2023 Post a Comment

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Description

Looking for a healthy, nutritious and delicious meal? This 10 grain rice recipe is perfect for you! This recipe features a combination of ten different whole grains, giving it a unique texture and flavor. The mix of grains also provides a variety of nutrients, including fiber, protein and vitamins. This dish can be served as a side dish or a main course, and it's easy to make.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

1 cup 10 grain rice mix
2 cups water
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley

Equipment

Medium saucepan
Measuring cups and spoons
Wooden spoon

Method

Rinse the 10 grain rice mix in cold water and drain well.
In a medium saucepan, heat the olive oil over medium heat.
Add the rice and stir to coat with the oil.
Add the water, salt, and pepper and bring to a boil.
Reduce the heat to low, cover the pan, and simmer for 45 minutes, or until the rice is tender.
Remove from heat and let it stand for 5 minutes.
Fluff the rice with a fork and stir in the chopped parsley.
Season with additional salt and pepper to taste.
Serve and enjoy!

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. The 10 grain rice mix can be found at most health food stores or online. If you don't have fresh parsley, you can substitute with dried parsley.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 190
Protein: 5 grams
Fat: 3 grams
Carbohydrates: 36 grams
Fiber: 4 grams

Recipe Tips

To make this recipe more flavorful, you can add in other herbs and spices, such as thyme, rosemary, or cumin. You can also add in some chopped vegetables, such as onions, garlic, or bell peppers. To make it more filling, you can add in some cooked beans or tofu. This recipe can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stove.