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5 Grain Rice Recipe

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This vegetable fried rice recipe is made with short grain brown rice, tons of veggies, and a
This vegetable fried rice recipe is made with short grain brown rice, tons of veggies, and a from www.pinterest.com

Description

This recipe is a delicious and healthy alternative to regular white rice. It is made with a combination of five different grains, which gives it a unique texture and flavor. The grains used in this recipe are brown rice, quinoa, wild rice, barley, and farro. This dish is perfect for those who are looking for a healthy and tasty side dish to accompany their main course.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to gather your ingredients and equipment before you start cooking.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to cook the grains and to let them rest before serving.

Ingredients

  • 1 cup brown rice
  • 1 cup quinoa
  • 1 cup wild rice
  • 1 cup barley
  • 1 cup farro
  • 5 cups water
  • 1 tsp salt
  • 2 tbsp olive oil

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Combine all the grains in a large pot.
  2. Add the water and salt to the pot.
  3. Bring the water to a boil over high heat.
  4. Reduce the heat to low and cover the pot with a lid.
  5. Let the grains simmer for 40-45 minutes, until all the water has been absorbed.
  6. Remove the pot from the heat and let it rest for 5-10 minutes.
  7. Drizzle the olive oil over the grains and stir to combine.
  8. Fluff the grains with a fork before serving.
  9. Enjoy!

Notes

This recipe makes enough for 8 servings. You can store any leftovers in the refrigerator for up to 5 days. To reheat, simply microwave for 1-2 minutes or until heated through.

Nutrition Info

This recipe is a great source of fiber, protein, and essential vitamins and minerals. Each serving contains approximately 250 calories, 4 grams of fat, 45 grams of carbohydrates, 7 grams of fiber, and 9 grams of protein.

Recipe Tips

  • You can customize this recipe by adding your favorite herbs and spices, such as parsley, cilantro, or cumin.
  • If you prefer a softer texture, you can add an extra 1/2 cup of water to the pot before cooking.
  • You can also use vegetable or chicken broth instead of water for added flavor.
  • This recipe is perfect for meal prep. You can make a big batch on Sunday and enjoy it throughout the week!

Overall, this 5 grain rice recipe is a delicious and healthy side dish that is easy to make and packed with nutrients. Give it a try and let us know what you think!


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