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Air Fryer Cauliflower Rice Recipe

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Air Fryer Fried Cauliflower Rice Kinda Healthy Recipes
Air Fryer Fried Cauliflower Rice Kinda Healthy Recipes from masonfit.com

Description

Are you looking for a healthy and delicious side dish? Try this air fryer cauliflower rice recipe! It's a low-carb, gluten-free, and keto-friendly dish that you can easily prepare using an air fryer.

Prep Time

Preparation time for this recipe is minimal. You only need about 10 minutes to chop the cauliflower, mix the ingredients, and get your air fryer ready.

Cook Time

Cooking time for this recipe is also quick. You only need to cook the cauliflower rice in the air fryer for about 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Air Fryer
  • Chopping board
  • Knife
  • Mixing bowl
  • Measuring spoons

Method

  1. Cut the cauliflower into small florets and rinse them under cold water.
  2. Dry the cauliflower using a paper towel or a clean kitchen towel.
  3. In a mixing bowl, mix the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Place the seasoned cauliflower rice in the air fryer basket.
  5. Cook the cauliflower rice in the air fryer at 375°F for 15 minutes.
  6. Shake the basket every 5 minutes to ensure even cooking.
  7. Once the cauliflower rice is cooked, remove it from the air fryer and let it cool for a few minutes.
  8. Fluff the cauliflower rice with a fork before serving.

Notes

  • You can add other herbs and spices to your liking, such as cumin, turmeric, or chili powder.
  • If you don't have an air fryer, you can also cook the cauliflower rice in a skillet over medium-high heat for about 10 minutes, stirring occasionally.
  • You can also add some chopped vegetables, such as bell peppers, onions, or carrots, to make the dish more colorful and nutritious.
  • This recipe yields about 4 servings.

Nutrition Info

Here's the nutritional information for one serving (about 1 cup) of air fryer cauliflower rice:

  • Calories: 86
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 268mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Total Sugars: 2g
  • Protein: 2g

Recipe Tips

  • Make sure to dry the cauliflower florets well before seasoning them to prevent the rice from turning soggy.
  • Don't overcrowd the air fryer basket to ensure even cooking.
  • Check the cauliflower rice periodically to avoid overcooking or burning it.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze the cauliflower rice for up to 3 months.

Give this air fryer cauliflower rice recipe a try and enjoy a healthy and flavorful side dish that pairs well with any main course!


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