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All Recipes Brown Rice

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Easy Baked Brown Rice Recipe Alton Brown
Easy Baked Brown Rice Recipe Alton Brown from altonbrown.com

Description

Brown rice is a nutritious and delicious grain that can be used in a variety of dishes. It is high in fiber, vitamins, and minerals, making it a great choice for those who want to eat healthy. In this recipe, we will show you how to make perfect brown rice every time.

Prep Time

The prep time for this recipe is only a few minutes. You will need to measure out the rice and rinse it under cold water.

Cook Time

The cook time for brown rice is longer than white rice, but it is worth the wait. It takes about 40-45 minutes to cook brown rice.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1/2 tsp salt (optional)

Equipment

  • Saucepan with lid
  • Measuring cups
  • Strainer

Method

  1. Measure out 1 cup of brown rice and rinse it under cold water in a strainer.
  2. Add the rinsed rice to a saucepan with 2 cups of water and 1/2 tsp of salt (optional).
  3. Bring the water to a boil over high heat.
  4. Reduce the heat to low and cover the saucepan with a lid.
  5. Simmer the rice for 40-45 minutes or until all of the water has been absorbed.
  6. Remove the saucepan from the heat and let the rice sit for 5-10 minutes.
  7. Fluff the rice with a fork and serve.

Notes

It is important to rinse the rice before cooking to remove any excess starch. You can also soak the rice for 30 minutes before cooking to reduce the cooking time.

Nutrition Info

One cup of cooked brown rice contains approximately:
  • 218 calories
  • 5 grams of protein
  • 46 grams of carbohydrates
  • 2 grams of fat
  • 4 grams of fiber

Recipe Tips

  • Use a saucepan with a tight-fitting lid to prevent steam from escaping.
  • Do not lift the lid while the rice is cooking as this will release steam and affect the cooking time.
  • You can add other seasonings such as herbs or spices to the water for added flavor.
  • Leftover brown rice can be stored in an airtight container in the refrigerator for up to 5 days.

Now that you know how to make perfect brown rice, you can use it in a variety of dishes such as stir-fries, salads, and soups. Brown rice is a versatile and healthy grain that should be a staple in any kitchen.


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