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Asparagus Chicken And Rice Casserole Recipe

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Description

Asparagus chicken and rice casserole is a delicious and healthy meal that is perfect for any occasion. It is a creamy and cheesy casserole that is loaded with tender chicken, fresh asparagus, and fluffy rice. This casserole is a perfect way to use up leftover chicken and rice, and it is also easy to prepare. This recipe is great for busy weeknights or for meal prep for the week ahead.

Prep Time

The prep time for this asparagus chicken and rice casserole recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 lb. boneless, skinless chicken breasts, cooked and shredded
  • 1 lb. fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • 9x13-inch baking dish
  • Large mixing bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Mixing spoon

Method

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, mix together the cooked rice, chicken, asparagus, cream of chicken soup, sour cream, cheddar cheese, Parmesan cheese, parsley, garlic, salt, and black pepper until well combined.
  3. Pour the mixture into a 9x13-inch baking dish and spread it out evenly.
  4. Bake for 35-40 minutes or until the casserole is hot and bubbly and the cheese is melted.
  5. Let the casserole cool for a few minutes before serving.

Notes

  • If you don't have cooked rice on hand, you can cook 1 cup of rice according to the package instructions and use that instead.
  • If you prefer, you can use frozen asparagus instead of fresh. Just make sure to thaw it before using.
  • You can also use leftover turkey instead of chicken for a delicious Thanksgiving leftover casserole.

Nutrition Info

  • Serving size: 1/6 of the casserole
  • Calories: 392
  • Total fat: 19g
  • Saturated fat: 10g
  • Cholesterol: 109mg
  • Sodium: 797mg
  • Total carbohydrates: 24g
  • Dietary fiber: 2g
  • Sugars: 2g
  • Protein: 30g

Recipe Tips

  • If you want to make this recipe even healthier, you can use low-fat or fat-free versions of the cream of chicken soup and sour cream.
  • You can also add some chopped bell peppers or mushrooms to the casserole for more vegetables and flavor.
  • This casserole can be made ahead of time and stored in the refrigerator for up to 3 days before baking.
  • You can also freeze this casserole for up to 3 months. Just make sure to cover it tightly with plastic wrap and aluminum foil before freezing.

Enjoy this delicious and easy asparagus chicken and rice casserole recipe with your family and friends!


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