Authentic Ghanaian Jollof Rice Recipe

June 29, 2023 Post a Comment

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Ghanaian Jollof Rice Meals by Mavis from mealsbymavis.com

Description

Jollof rice is a popular West African dish, and Ghanaian jollof rice is one of the most delicious versions of this dish. It is a one-pot dish that is perfect for a family meal, party, or any occasion. The rice is cooked in a tomato-based stew with seasonings and spices, giving it a rich and savory flavor. In this article, we will share an authentic Ghanaian jollof rice recipe that will make your taste buds dance with joy!

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For the rice: - 3 cups of long-grain rice - 4 cups of water - 1 can of tomato paste (6 oz) - 2 fresh tomatoes, blended - 1 large onion, diced - 1 scotch bonnet pepper, chopped - 1/2 cup of vegetable oil - 2 teaspoons of salt - 1 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of thyme - 1 teaspoon of curry powder

For the chicken:

- 2 pounds of chicken, cut into pieces - 1 tablespoon of ginger powder - 1 tablespoon of garlic powder - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of thyme - 1 teaspoon of curry powder - 1/2 cup of vegetable oil

Equipment

- Large pot with lid - Cutting board - Knife - Measuring cups and spoons - Blender

Method

Preparing the chicken:

1. Combine ginger powder, garlic powder, salt, black pepper, paprika, thyme, curry powder, and vegetable oil in a bowl and mix well. 2. Add chicken pieces to the bowl and rub the spice mixture all over the chicken. 3. Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes.

Preparing the rice:

1. Rinse the rice in cold water and drain. 2. In a large pot, heat vegetable oil over medium heat. 3. Add diced onions and chopped scotch bonnet pepper to the pot and sauté until the onions are translucent. 4. Add the blended tomatoes and tomato paste to the pot and stir well. 5. Add salt, black pepper, paprika, thyme, and curry powder to the pot and stir well. 6. Add the marinated chicken pieces to the pot and stir well. 7. Add water to the pot and bring to a boil. 8. Add the drained rice to the pot and stir well. 9. Cover the pot with a tight-fitting lid and reduce heat to low. 10. Simmer for 30-35 minutes or until the rice is cooked and the liquid is absorbed.

Notes

- To make the dish spicier, add more scotch bonnet pepper or cayenne pepper. - To make the dish less spicy, omit the scotch bonnet pepper or use a milder pepper. - You can use chicken thighs or bone-in chicken pieces for this recipe. - You can also add vegetables like carrots, peas, and bell peppers to the dish.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains: - Calories: 560 - Fat: 28g - Carbohydrates: 54g - Protein: 24g - Sodium: 900mg

Recipe Tips

- Use a tight-fitting lid to prevent steam from escaping during cooking. - Don't stir the rice too much while it's cooking to prevent it from becoming mushy. - Let the rice rest for 5 minutes after cooking before serving to let the flavors meld together. - Serve with fried plantains or salad on the side for a complete meal.