Skip to content Skip to sidebar Skip to footer
Home / authentic / beans / jamaican / recipe / rice

Authentic Jamaican Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Jamaican Rice and Peas Recipe Easy Red Beans and Ricewhereismyspoon ricean... beans
Jamaican Rice and Peas Recipe Easy Red Beans and Ricewhereismyspoon ricean... beans from www.pinterest.com

Description

If you're looking for a delicious and authentic taste of Jamaica, then this recipe for Jamaican rice and beans is perfect for you. This dish is made with simple ingredients but packs a flavorful punch that is sure to satisfy your taste buds. Jamaican rice and beans is a staple dish in Jamaica and is usually served as a side dish with jerk chicken or beef.

Prep Time

The prep time for this recipe is relatively short. It takes about 10 minutes to gather all the ingredients, and another 10 minutes to prepare them for cooking.

Cook Time

The cook time for Jamaican rice and beans is approximately 45 minutes.

Ingredients

To make this dish, you will need the following ingredients:
  • 1 cup of dried red kidney beans
  • 2 cups of long-grain rice
  • 1 can of coconut milk
  • 3 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp. of thyme leaves
  • 1 scotch bonnet pepper, seeded and chopped
  • 2 tbsp. of vegetable oil
  • Salt and pepper to taste

Equipment

To make this dish, you will need the following equipment:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

Follow these steps to make Jamaican rice and beans:
  1. Soak the kidney beans in water overnight or for at least 8 hours. Drain and rinse the beans.
  2. In a large pot, heat the vegetable oil over medium-high heat. Add the onion, garlic, and thyme leaves and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the kidney beans, coconut milk, water, scotch bonnet pepper, salt, and pepper to the pot. Bring to a boil.
  4. Reduce the heat to low and let the mixture simmer, covered, for 30-40 minutes or until the beans are tender.
  5. Add the rice to the pot and stir well. Bring to a boil again.
  6. Reduce the heat to low and let the mixture simmer, covered, for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  7. Remove the scotch bonnet pepper before serving.

Notes

  • You can add more or less scotch bonnet pepper according to your preference for spiciness.
  • Make sure to rinse the beans thoroughly after soaking to remove any impurities.
  • You can substitute kidney beans with black beans or pigeon peas if you prefer.

Nutrition Info

This recipe makes 4-6 servings. Each serving contains approximately:
  • Calories: 431
  • Protein: 11g
  • Fat: 17g
  • Carbohydrates: 64g
  • Fiber: 6g
  • Sodium: 22mg

Recipe Tips

  • Make sure to use long-grain rice for this recipe, as short-grain rice can become too sticky.
  • Stir the pot occasionally to prevent the rice from sticking to the bottom of the pot.
  • For a more authentic Jamaican taste, serve this dish with jerk chicken or beef.
  • You can also add some chopped bell peppers and carrots to the pot for extra flavor and nutrition.

Enjoy your authentic Jamaican rice and beans! This dish is perfect for any occasion and is sure to impress your friends and family with its delicious flavor.


Post a Comment for "Authentic Jamaican Rice And Beans Recipe"