Delicious And Nutritious Royal Blend Rice Blend Recipes

June 22, 2023 Post a Comment

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RiceSelect Royal Blend Rice Blend (21 oz) from Falletti Foods Instacart from www.instacart.com

Description

Royal blend rice is a mixture of different types of rice, including brown rice, wild rice, and red rice. This unique blend is not only delicious but also highly nutritious, as it contains more fiber, vitamins, and minerals than white or brown rice alone. In this article, we will share some mouth-watering recipes that are easy to make and perfect for any occasion.

Prep Time and Cook Time

The prep time for these recipes ranges from 10 to 30 minutes, while the cook time varies between 20 minutes to 1 hour, depending on the recipe.

Ingredients

The ingredients for these recipes are mostly pantry staples and easily available in any grocery store. Besides royal blend rice, you will need vegetables, herbs, spices, and proteins such as chicken, beef, or shrimp, depending on the recipe.

Equipment

You will need a few basic kitchen tools such as a sharp knife, cutting board, measuring cups, and spoons, a large pot with a lid, a frying pan, and a wooden spoon.

Method

The method for making these recipes is straightforward and easy to follow. You will start by cooking the royal blend rice in a pot with water or broth. Meanwhile, you will prepare the other ingredients, such as sautéing vegetables or cooking proteins separately. Once the rice is cooked, you will mix everything together, add seasoning and herbs, and let it simmer for a few minutes to blend the flavors.

Notes

You can adjust the seasoning and spices according to your taste preferences. You can also substitute or add other ingredients such as nuts, fruits, or cheese to enhance the flavor and texture of the dish.

Nutrition Info

Royal blend rice is a healthy choice as it contains more fiber, vitamins, and minerals than white or brown rice. It is also low in fat and calories, making it ideal for weight management and a healthy diet.

Recipe Tips

Here are some tips to make the perfect royal blend rice dish: - Rinse the rice thoroughly before cooking to remove any dirt or debris. - Use a ratio of 1:2 (rice to water) for cooking the rice. - Let the rice rest for 10 minutes after cooking before fluffing it with a fork. - Cook the vegetables and proteins separately to avoid overcooking or undercooking them. - Add seasoning and herbs gradually, tasting as you go, to avoid overpowering the dish.

Recipes

1. Royal Blend Rice Salad

- Prep time: 15 minutes - Cook time: 20 minutes - Ingredients: - 2 cups royal blend rice - 1 cup cherry tomatoes, halved - 1 cup cucumber, diced - 1/2 cup red onion, diced - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1/4 cup olive oil - 2 tablespoons lemon juice - Salt and pepper to taste - Method: 1. Cook royal blend rice according to package instructions. 2. In a large bowl, mix together the cooked rice, cherry tomatoes, cucumber, red onion, parsley, and mint. 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the rice salad and toss to coat. Serve chilled.

2. Royal Blend Rice Stir-Fry

- Prep time: 20 minutes - Cook time: 30 minutes - Ingredients: - 2 cups royal blend rice - 1 cup broccoli florets - 1 cup carrots, sliced - 1 cup bell peppers, sliced - 1 cup snow peas - 1/2 cup onion, diced - 3 cloves garlic, minced - 1/4 cup soy sauce - 2 tablespoons oyster sauce - 2 tablespoons vegetable oil - Salt and pepper to taste - Method: 1. Cook royal blend rice according to package instructions. 2. In a large frying pan, heat vegetable oil over medium-high heat. Add garlic and onion and cook for 2-3 minutes until fragrant. 3. Add broccoli, carrots, bell peppers, and snow peas and stir-fry for 5-7 minutes until tender-crisp. 4. Add cooked royal blend rice and soy sauce, oyster sauce, salt, and pepper. Stir-fry for another 2-3 minutes until everything is well combined. Serve hot.

3. Royal Blend Rice and Chicken Casserole

- Prep time: 30 minutes - Cook time: 1 hour - Ingredients: - 2 cups royal blend rice - 1 pound boneless, skinless chicken breasts, cut into small pieces - 1 cup broccoli florets - 1 cup carrots, sliced - 1 cup chicken broth - 1/2 cup heavy cream - 1/2 cup grated parmesan cheese - 2 tablespoons butter - 1 tablespoon garlic powder - Salt and pepper to taste - Method: 1. Cook royal blend rice according to package instructions. 2. In a large frying pan, melt butter over medium-high heat. Add chicken pieces and cook for 3-4 minutes until browned. 3. Add broccoli and carrots and cook for another 3-4 minutes until tender-crisp. 4. In a small bowl, whisk together chicken broth, heavy cream, parmesan cheese, garlic powder, salt, and pepper. 5. In a large casserole dish, layer cooked royal blend rice, chicken and vegetable mixture, and the cream sauce. Repeat until everything is used up. 6. Cover the casserole dish with aluminum foil and bake in the preheated oven at 375°F for 45 minutes. Remove the foil and bake for another 15 minutes until golden brown on top. Serve hot.

Conclusion

Royal blend rice is a versatile and healthy ingredient that can be used in a variety of dishes, from salads to casseroles to stir-fries. By following these recipes and tips, you can create delicious and nutritious meals that will impress your family and friends. So, go ahead and give royal blend rice a try and enjoy its unique flavor and texture.