Rice Stuffed Cornish Game Hen Recipe

June 01, 2023 Post a Comment

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Roasted Cornish Game Hens & Wild RiceFig Stuffing Savor the Best from savorthebest.com

Description

This delicious and elegant dish is perfect for any special occasion or just a fancy dinner at home. The tender and juicy Cornish game hen is stuffed with a flavorful rice mixture that is sure to impress your guests. The dish is easy to prepare and can be made ahead of time, making it perfect for entertaining.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredients

4 Cornish game hens
2 cups cooked white rice
1/2 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chicken broth
2 tablespoons olive oil

Equipment

Baking dish
Mixing bowl
Saucepan
Sharp knife

Method

Preheat the oven to 375 degrees F.
In a large mixing bowl, combine the cooked rice, onion, celery, green and red bell peppers, garlic, thyme, oregano, salt, and black pepper.
Stir in the chicken broth and olive oil until well combined.
Rinse the Cornish game hens inside and out and pat dry.
Stuff each hen with the rice mixture, packing it in tightly.
Place the stuffed hens in a baking dish and brush with additional olive oil.
Bake for 1 hour and 15 minutes, or until the hens are golden brown and the internal temperature reaches 165 degrees F.
Remove from the oven and let rest for 5 minutes before serving.
Serve the hens with any remaining rice stuffing and your favorite vegetables.

Notes

For a more flavorful rice mixture, you can use chicken broth instead of water to cook the rice. You can also add additional spices or herbs to the mixture, such as paprika or rosemary. If you have any leftover rice stuffing, you can use it as a side dish or mix it with vegetables for a tasty stir-fry.

Nutrition Info

Calories: 480
Protein: 32g
Carbohydrates: 34g
Fat: 23g
Saturated Fat: 6g
Cholesterol: 159mg
Sodium: 370mg
Potassium: 554mg
Fiber: 1g
Sugar: 1g
Vitamin A: 760IU
Vitamin C: 18.6mg
Calcium: 40mg
Iron: 2.8mg

Recipe Tips

To ensure that the Cornish game hens cook evenly, you can truss them with kitchen twine before stuffing and baking. To do this, tie the legs together with twine and tuck the wings under the body. You can also cover the hens with foil during the first hour of baking to prevent the skin from getting too dark. Finally, be sure to let the hens rest for a few minutes before carving to allow the juices to redistribute and keep the meat moist and tender.