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Stuffed Bell Peppers Recipe With Ground Turkey And Rice

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Stuffed Rice and Vegetable Bell Peppers Stuffed peppers, Best stuffed pepper recipe, Recipes
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Description

This Stuffed Bell Peppers Recipe with Ground Turkey and Rice is a delicious and healthy meal that is perfect for any time of the day. It's a filling dish that's easy to make, and it's perfect for those who are looking for a low-carb meal option. The combination of ground turkey, rice, and bell peppers makes for a flavorful and nutritious meal that you can enjoy with your family and friends.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 6 bell peppers
  • 1 cup uncooked rice
  • 1 lb. ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes, drained
  • 1 cup chicken broth
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. paprika
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tbsp. olive oil
  • 1 cup shredded mozzarella cheese

Equipment

  • Baking dish
  • Saucepan
  • Skillet
  • Cutting board
  • Sharp knife

Method

  1. Preheat oven to 375°F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. Cook the rice according to the package instructions and set aside.
  4. Heat olive oil in a skillet over medium heat.
  5. Add the ground turkey and cook until browned, breaking up with a wooden spoon as it cooks.
  6. Add the chopped onion and garlic and cook until the onion is translucent.
  7. Add the diced tomatoes, chicken broth, salt, black pepper, paprika, dried oregano, and dried basil. Stir until well combined.
  8. Add the cooked rice to the skillet and stir until well combined.
  9. Place the bell peppers in a baking dish and fill each pepper with the turkey and rice mixture.
  10. Cover the dish with foil and bake for 35 minutes.
  11. Remove the foil and sprinkle shredded mozzarella cheese over the top of each pepper.
  12. Bake for an additional 10 minutes or until the cheese is melted and bubbly.
  13. Remove from oven and let cool for a few minutes before serving.

Notes

You can use any color bell pepper you prefer for this recipe. Green, red, yellow, and orange peppers all work well. If you want to make this recipe ahead of time, you can assemble the stuffed peppers and store them in the refrigerator until you're ready to bake them.

Nutrition Info

Serving size: 1 stuffed bell pepper Calories: 320 Fat: 14g Saturated Fat: 4g Cholesterol: 75mg Sodium: 705mg Carbohydrates: 24g Fiber: 3g Sugar: 6g Protein: 23g

Recipe Tips

If you want to make this recipe even healthier, you can substitute the ground turkey for ground chicken or lean ground beef. You can also add some chopped vegetables to the turkey and rice mixture for some extra nutrition. Chopped carrots, celery, and zucchini all work well. If you want to make this recipe spicy, you can add some chopped jalapeño peppers or red pepper flakes to the turkey and rice mixture.

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