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Rice With Frozen Vegetables Recipe

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Description

Rice with frozen vegetables is a quick and easy dish to prepare for a tasty, nutritious meal. It is an excellent option for those who want to eat healthily but have limited time to cook. This recipe combines the goodness of rice and frozen vegetables to create a flavorful, colorful, and nutritious meal.

Prep time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 2 tablespoons of olive oil
  • 1 medium-sized onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of mixed frozen vegetables
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Medium-sized pot with a lid
  • Chopping board
  • Sharp knife
  • Wooden spoon

Method

  1. Wash the rice thoroughly and soak it in water for 10 minutes.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the chopped onion and sauté until golden brown.
  4. Add the minced garlic and sauté for 1 minute.
  5. Add the mixed frozen vegetables and sauté for 2-3 minutes.
  6. Drain the water from the soaked rice and add it to the pot. Stir well.
  7. Add 2 cups of water, salt, and black pepper. Stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Cook for 15-20 minutes or until the rice is fully cooked.
  10. Remove from heat and let it rest for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can use any type of rice you prefer, but it is recommended to use long grain rice.
  • You can customize this recipe by adding your favorite spices and herbs.
  • If you don't have frozen vegetables, you can use fresh vegetables instead.
  • You can also add protein like chicken or tofu to this dish.

Nutrition Info

  • Calories: 230
  • Carbohydrates: 42g
  • Protein: 4g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 410mg
  • Potassium: 180mg
  • Fiber: 2g
  • Sugar: 1g

Recipe Tips

  • Make sure to soak the rice before cooking to remove excess starch.
  • Use a pot with a tight-fitting lid to ensure that the rice is cooked evenly.
  • Do not remove the lid while the rice is cooking to prevent steam from escaping.
  • Let the rice rest for at least 5 minutes after cooking to allow the flavors to blend.
  • Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy rice with frozen vegetables!


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