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Salmon And Wild Rice Recipe

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Description

This salmon and wild rice recipe is a perfect combination of healthy and delicious. This recipe is easy to prepare and requires only a few ingredients. The salmon is pan-seared to perfection, and the wild rice is cooked to a fluffy texture. This recipe is perfect for a weeknight dinner, or you can impress your guests with it for a dinner party.

Prep Time

Preparation time for this recipe is minimal. It should take about 10 minutes to prepare the ingredients before cooking.

Cook Time

Cook time for this recipe is about 30 minutes.

Ingredients

  • 2 salmon fillets
  • 1 cup wild rice
  • 2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • Lemon wedges, for serving

Equipment

  • Large skillet
  • Large pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the wild rice in cold water.
  2. In a large pot, bring the water to a boil. Add the salt and wild rice to the pot.
  3. Reduce the heat to low, cover the pot, and let the rice cook for 20-25 minutes or until it is tender and fluffy.
  4. While the rice is cooking, season the salmon fillets with salt and black pepper.
  5. In a large skillet, heat the olive oil over medium-high heat.
  6. Add the minced garlic to the skillet and sauté for 30 seconds.
  7. Add the salmon fillets to the skillet, skin-side down. Cook for about 3-4 minutes, or until the skin is crispy.
  8. Flip the salmon fillets and cook for another 2-3 minutes or until the salmon is cooked through.
  9. Remove the salmon fillets from the skillet and let them rest for a few minutes.
  10. Fluff the wild rice with a fork and stir in the chopped parsley.
  11. Serve the salmon fillets with the wild rice and lemon wedges.

Notes

If you don't have wild rice, you can use brown rice or white rice instead. The cooking time may vary depending on the type of rice you use. You can add your favorite herbs and spices to the salmon fillets to give them extra flavor.

Nutrition Info

This recipe serves 2 people. The nutrition information for one serving is:
  • Calories: 420
  • Protein: 35g
  • Fat: 19g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Sugar: 0g
  • Sodium: 610mg

Recipe Tips

Make sure to pat the salmon fillets dry with paper towels before seasoning them. This will help the skin get crispy. If you want to make this recipe even healthier, you can substitute the olive oil with coconut oil. You can serve this salmon and wild rice recipe with your favorite vegetables, such as roasted asparagus, broccoli, or green beans.

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