Spicy Tuna Rice Burger Recipe

June 14, 2023 Post a Comment

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Spicy Tuna Rice Casserole Genova Seafood from www.genovaseafood.com

Description

If you are looking for a delicious and healthy burger alternative, the spicy tuna rice burger recipe is a must-try. This Japanese-inspired dish combines fresh tuna with spicy mayo and avocado, sandwiched between two crispy rice patties. It's a gluten-free, low-carb, and high-protein meal that is perfect for lunch or dinner.

Prep Time

The prep time for this recipe takes approximately 30 minutes, which includes cooking the rice and preparing the tuna filling.

Cook Time

The cook time for this recipe takes approximately 20 minutes, which includes cooking the rice patties and searing the tuna filling.

Ingredient

For the rice patties:

2 cups cooked short-grain white rice
2 tablespoons rice vinegar
1 tablespoon sugar
1/2 teaspoon salt
1 tablespoon vegetable oil

For the tuna filling:

1 pound fresh sushi-grade tuna, chopped into small cubes
2 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons sriracha sauce
1 tablespoon mayonnaise
1 avocado, sliced

For the garnish:

1 green onion, sliced
1 tablespoon sesame seeds
1 tablespoon chopped cilantro

Equipment

For this recipe, you will need a large mixing bowl, a non-stick skillet, a sharp knife, and a cutting board.

Method

1. In a large mixing bowl, combine the cooked rice, rice vinegar, sugar, and salt. Mix well until the rice is evenly coated. 2. Using your hands, form the rice into four equal-sized patties, about 1/2 inch thick. 3. Heat the vegetable oil in a non-stick skillet over medium heat. Add the rice patties and cook for 3-4 minutes on each side, or until crispy and golden brown. 4. In a separate mixing bowl, combine the chopped tuna, soy sauce, sesame oil, sriracha sauce, and mayonnaise. Mix well until the tuna is evenly coated. 5. Heat the same skillet over high heat. Add the tuna mixture and sear for 1-2 minutes on each side, or until browned on the outside but still pink on the inside. 6. To assemble the burgers, place a rice patty on a plate, followed by a layer of sliced avocado, then a spoonful of the tuna mixture. Repeat with another layer of rice, avocado, and tuna. 7. Garnish the burgers with sliced green onion, sesame seeds, and chopped cilantro.

Notes

For an even spicier tuna filling, you can add more sriracha sauce or red pepper flakes. Make sure to use sushi-grade tuna for the best flavor and texture.

Nutrition Info

This spicy tuna rice burger recipe yields four servings. Each serving contains approximately:

Calories: 380
Protein: 28g
Carbohydrates: 22g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 50mg
Sodium: 980mg

Recipe Tips

To make the rice patties stick together better, wet your hands with water before shaping them. You can also add a beaten egg to the rice mixture for extra binding. Serve the spicy tuna rice burgers with a side of edamame or seaweed salad for a complete Japanese-inspired meal. Enjoy!