Steak Stir Fry With Rice Recipe

June 08, 2023 Post a Comment

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Pepper steak stir fry with thinly sliced steak and red and green bell peppers in a savory sauce from www.pinterest.com

Description

This steak stir fry with rice recipe is a delicious and healthy meal that is perfect for busy weeknights. The dish is packed with flavor and nutrients, making it a great choice for anyone looking to eat well without sacrificing taste. The recipe is easy to make and can be customized to suit your preferences, making it a versatile addition to your dinner rotation.

Prep Time

The prep time for this steak stir fry with rice recipe is around 20 minutes. This includes time for slicing the steak and vegetables, as well as cooking the rice.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes cooking the steak and vegetables in the stir fry sauce.

Ingredients

For the stir fry:

1 pound flank steak, sliced thinly against the grain
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon honey
2 tablespoons cornstarch
2 tablespoons vegetable oil
Salt and pepper, to taste

For the rice:

1 cup long-grain rice
2 cups water
1/2 teaspoon salt

Equipment

Wok or large skillet
Cooking spoon or spatula
Small pot for cooking rice

Method

1. Cook the rice according to package instructions. 2. In a small bowl, whisk together the soy sauce, honey, and cornstarch. 3. Heat the oil in a wok or large skillet over high heat. 4. Add the sliced steak and stir-fry for 2-3 minutes, until browned on all sides. Remove the steak from the wok and set aside. 5. Add the sliced peppers, onion, garlic, and ginger to the wok and stir-fry for 2-3 minutes, until the vegetables are slightly softened. 6. Add the steak back to the wok and pour in the stir fry sauce. 7. Stir everything together until the sauce thickens and coats the vegetables and steak. 8. Serve the stir fry over rice.

Notes

This recipe can be easily customized to suit your preferences. You can add other vegetables, such as mushrooms or broccoli, or adjust the sauce to be more or less sweet.

Nutrition Info

This recipe serves 4 and each serving contains approximately:

Calories: 400
Protein: 27g
Carbohydrates: 44g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 882mg
Potassium: 676mg
Fiber: 3g
Sugar: 8g
Vitamin A: 41% DV
Vitamin C: 148% DV
Calcium: 4% DV
Iron: 19% DV

Recipe Tips

- For a spicier stir fry, you can add some red pepper flakes or Sriracha sauce to the stir fry sauce. - Make sure to slice the steak against the grain, which will make it more tender and easier to eat. - To save time, you can use pre-sliced vegetables or frozen stir fry vegetables instead of slicing your own. - Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.