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Teriyaki Chicken Vegetable Rice Bowl Recipe

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Chicken Teriyaki Rice Bowl Recipe
Chicken Teriyaki Rice Bowl Recipe from allrecipes-s.blogspot.com

Description

This teriyaki chicken vegetable rice bowl recipe is a quick and easy meal that is perfect for a healthy lunch or dinner. It is packed with flavor, protein, and vegetables, making it a well-balanced meal that will keep you satisfied for hours. This recipe is also customizable, so feel free to use your favorite vegetables or protein if you don't have chicken on hand.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredient

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • 2 cups cooked rice
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, sliced
  • 1 cup broccoli florets
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • Salt and pepper to taste
  • Sesame seeds and chopped green onions for garnish

Equipment

  • Large skillet or wok
  • Cooking utensils

Method

  1. In a small bowl, whisk together the teriyaki sauce, cornstarch, and water.
  2. Season the chicken with salt and pepper.
  3. Heat the vegetable oil in a large skillet or wok over high heat.
  4. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
  5. Remove the chicken from the skillet and set aside.
  6. Add the sliced onions and bell peppers to the skillet and cook until softened, about 3-4 minutes.
  7. Add the broccoli florets to the skillet and cook for another 2-3 minutes.
  8. Return the chicken to the skillet and pour the teriyaki sauce mixture over the top.
  9. Cook for another 2-3 minutes, or until the sauce has thickened and the vegetables are tender.
  10. Serve the chicken and vegetables over the cooked rice and garnish with sesame seeds and chopped green onions.

Notes

  • You can use any vegetables you like in this recipe, such as carrots, snow peas, or mushrooms.
  • If you prefer a spicier sauce, you can add some sriracha or red pepper flakes to the teriyaki sauce mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 480
  • Protein: 35g
  • Fat: 10g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Sugar: 12g
  • Sodium: 1200mg

Recipe Tips

  • To save time, you can use pre-cooked rice or a rice cooker to cook the rice.
  • If you're using a cast iron skillet, make sure it is well seasoned to prevent the chicken from sticking to the pan.
  • For a vegetarian version, you can substitute tofu for the chicken.

Enjoy this delicious and healthy teriyaki chicken vegetable rice bowl for a satisfying meal that is both filling and flavorful. Customize it to your liking and make it your own!


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