Trader Joe's Riced Broccoli Recipes

June 06, 2023 Post a Comment

Table of Contents [Show]

Trader Joe's Makes LowCarb Eating So Much Easier Riced broccoli recipes, Broccoli rice from www.pinterest.com

Description

Trader Joe's Riced Broccoli is a versatile and healthy ingredient that can be used in a variety of dishes. Made from finely chopped broccoli florets, this riced broccoli is a great low-carb substitute for traditional rice or pasta. It's also packed with vitamins and fiber, making it a nutritious addition to your meals. In this article, we'll explore some delicious and easy recipes that you can make using Trader Joe's Riced Broccoli.

Prep Time and Cook Time

The prep time for these recipes is minimal, as Trader Joe's Riced Broccoli is already chopped and ready to use. The cook time varies depending on the recipe, but most dishes can be made in under 30 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. Here's what you'll need: - Trader Joe's Riced Broccoli - Protein of your choice (chicken, beef, tofu, etc.) - Vegetables (bell peppers, onions, mushrooms, etc.) - Spices and seasonings (garlic, ginger, soy sauce, etc.) - Optional toppings (sesame seeds, green onions, etc.)

Equipment

You'll need a few basic kitchen tools to make these recipes: - Large skillet or wok - Cutting board and knife - Mixing bowl - Measuring cups and spoons

Method

Here are three delicious recipes that you can make using Trader Joe's Riced Broccoli:

Recipe 1: Broccoli Fried Rice

Ingredients: - 1 bag of Trader Joe's Riced Broccoli - 1 cup of cooked and diced chicken - 1 red bell pepper, diced - 1 onion, diced - 2 cloves of garlic, minced - 2 tablespoons of soy sauce - 1 tablespoon of sesame oil - Salt and pepper, to taste Instructions: 1. Heat a large skillet or wok over medium-high heat. 2. Add the sesame oil and swirl to coat the pan. 3. Add the diced chicken and cook for 5-6 minutes, until browned. 4. Add the diced onion, red bell pepper, and garlic to the pan and cook for another 5-6 minutes, until the vegetables are tender. 5. Add the bag of Trader Joe's Riced Broccoli to the pan and stir to combine. 6. Pour the soy sauce over the top of the mixture and stir to coat everything evenly. 7. Cook for an additional 3-4 minutes, until the broccoli is tender. 8. Season with salt and pepper, to taste. 9. Serve hot and enjoy!

Recipe 2: Broccoli and Beef Stir Fry

Ingredients: - 1 bag of Trader Joe's Riced Broccoli - 1 pound of beef sirloin, sliced - 1 red bell pepper, sliced - 1 onion, sliced - 2 cloves of garlic, minced - 2 tablespoons of soy sauce - 1 tablespoon of cornstarch - Salt and pepper, to taste Instructions: 1. In a mixing bowl, whisk together the soy sauce and cornstarch. 2. Add the sliced beef to the bowl and toss to coat. 3. Heat a large skillet or wok over medium-high heat. 4. Add the beef to the pan and cook for 5-6 minutes, until browned. 5. Add the sliced onion, red bell pepper, and garlic to the pan and cook for another 5-6 minutes, until the vegetables are tender. 6. Add the bag of Trader Joe's Riced Broccoli to the pan and stir to combine. 7. Pour the soy sauce mixture over the top of the mixture and stir to coat everything evenly. 8. Cook for an additional 3-4 minutes, until the broccoli is tender. 9. Season with salt and pepper, to taste. 10. Serve hot and enjoy!

Recipe 3: Broccoli and Tofu Curry

Ingredients: - 1 bag of Trader Joe's Riced Broccoli - 1 block of firm tofu, cubed - 1 red bell pepper, diced - 1 onion, diced - 2 cloves of garlic, minced - 1 tablespoon of curry powder - 1 can of coconut milk - Salt and pepper, to taste Instructions: 1. Heat a large skillet or wok over medium-high heat. 2. Add the cubed tofu to the pan and cook for 5-6 minutes, until golden brown. 3. Add the diced onion, red bell pepper, and garlic to the pan and cook for another 5-6 minutes, until the vegetables are tender. 4. Add the curry powder to the pan and stir to combine. 5. Add the bag of Trader Joe's Riced Broccoli to the pan and stir to combine. 6. Pour the can of coconut milk over the top of the mixture and stir to combine everything evenly. 7. Cook for an additional 3-4 minutes, until the broccoli is tender. 8. Season with salt and pepper, to taste. 9. Serve hot and enjoy!

Notes

- Feel free to customize these recipes to your liking by adding or subtracting ingredients. - These recipes are great for meal prep and can be stored in the fridge for up to 4 days. - Trader Joe's Riced Broccoli can also be used as a base for salads or as a side dish for other meals.

Nutrition Info

Here's the nutritional information for one serving of the broccoli fried rice recipe: - Calories: 327 - Fat: 15g - Carbohydrates: 14g - Fiber: 4g - Protein: 33g

Recipe Tips

- Be sure to cook the protein first before adding the vegetables and riced broccoli to the pan. - Don't overcook the riced broccoli, as it can become mushy. - You can also use frozen vegetables instead of fresh for these recipes.