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Vegetable Egg Fried Rice Recipe In Urdu

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Vegetable egg fried rice Caroline's Cooking
Vegetable egg fried rice Caroline's Cooking from www.carolinescooking.com

Description

Vegetable egg fried rice is a popular and delicious Chinese dish that can be easily prepared at home. The dish is a perfect blend of veggies, eggs and rice, making it a complete and filling meal. It can be served as a main course or as a side dish, and it is a great way to use up leftover rice and vegetables.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 3 cups cooked rice
  • 2 eggs
  • 1 cup mixed vegetables (carrots, peas, corn, and beans)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Equipment

  • Wok or a large frying pan
  • Wooden spoon or spatula
  • Bowl
  • Fork
  • Knife
  • Cutting board

Method

  1. Heat the wok or frying pan over medium-high heat.
  2. Add the oil and swirl it around the wok to coat the surface.
  3. Add the onions and garlic, and stir-fry for 30 seconds or until fragrant.
  4. Add the mixed vegetables and stir-fry for 2-3 minutes.
  5. Push the vegetables to the side of the wok and add the eggs to the center. Scramble the eggs until cooked.
  6. Add the cooked rice and stir-fry for 2-3 minutes.
  7. Add soy sauce, salt, and pepper to taste.
  8. Stir-fry for another 1-2 minutes.
  9. Remove from heat and serve hot.

Notes

  • For best results, use cold leftover rice.
  • You can use any vegetables of your choice.
  • Adjust soy sauce, salt, and pepper according to your taste.
  • If you prefer a spicier version, add some red pepper flakes or chili sauce.

Nutrition Info

The nutritional information for this recipe is as follows:
  • Calories: 350
  • Protein: 10g
  • Fat: 10g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 400mg

Recipe Tips

  • Make sure to use a large enough wok or frying pan to prevent overcrowding.
  • Stir-fry quickly to prevent the vegetables from becoming mushy.
  • Use a wooden spoon or spatula to prevent the rice from sticking to the wok or pan.
  • For added flavor, you can garnish the dish with chopped green onions or cilantro.

Enjoy your delicious vegetable egg fried rice!


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