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Weight Watchers Black Beans And Rice Recipe

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Weight Watchers Recipe Easy Fried Rice
Weight Watchers Recipe Easy Fried Rice from www.weightwatchers.com

Description

This Weight Watchers black beans and rice recipe is a perfect combination of protein and carbs that will keep you full for longer. It's a simple recipe that you can whip up in no time, and it's packed with flavors that will make your taste buds sing. The best part? It's a low-calorie dish that won't make you feel guilty for indulging in a hearty meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup uncooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1 tbsp fresh cilantro, chopped

Equipment

  • Large pot
  • Measuring cups and spoons
  • Knife and chopping board
  • Can opener
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and red bell pepper to the pot and sauté until the onion is translucent.
  3. Add the garlic, cumin, chili powder, salt, and black pepper to the pot and sauté for another minute.
  4. Add the uncooked brown rice to the pot and stir to coat it with the spices.
  5. Add the chicken broth to the pot and bring to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the rice is cooked through.
  7. Add the black beans to the pot and stir to combine.
  8. Cover the pot and simmer for another 5-10 minutes until the beans are heated through.
  9. Remove the pot from heat and let it sit for 5 minutes.
  10. Stir in the fresh cilantro and serve.

Notes

This recipe serves 4 people and each serving size is 1 1/2 cups. You can add more or less chili powder depending on your preference for spiciness. If you're vegetarian, you can substitute the chicken broth with vegetable broth.

Nutrition Info

  • Calories: 292
  • Protein: 11g
  • Carbohydrates: 51g
  • Fiber: 10g
  • Sugar: 3g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 567mg

Recipe Tips

  • Make sure to rinse the black beans thoroughly before adding them to the pot.
  • If you don't have fresh cilantro, you can use dried cilantro or parsley instead.
  • You can also add some chopped tomatoes or corn to the pot for extra flavor and texture.
  • Leftovers can be stored in the fridge for up to 3 days.
  • This recipe is also great for meal prep. You can portion it out into containers and store them in the fridge for easy lunches or dinners throughout the week.

Overall, this Weight Watchers black beans and rice recipe is a nutritious and delicious meal that's perfect for any day of the week. It's easy to make, requires only a handful of ingredients, and is packed with flavor and nutrients. Give it a try and you won't be disappointed!


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