Weight Watchers Wild Rice Recipe

June 26, 2023 Post a Comment

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Description

Are you looking for a delicious and healthy recipe that will keep you full and satisfied for hours? Look no further than this Weight Watchers Wild Rice Recipe! This dish is packed with protein, fiber, and flavor, making it the perfect addition to any meal.

Prep Time

The prep time for this recipe is minimal, only taking about 10 minutes to gather all of the necessary ingredients and chop any needed vegetables.

Cook Time

The cook time for this recipe is approximately 45 minutes, with about 30 minutes of that time being hands-off while the rice simmers.

Ingredients

For this recipe, you will need: - 1 cup wild rice - 2 cups water - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 cup sliced mushrooms - 1 teaspoon dried thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley

Equipment

To make this recipe, you will need: - Medium saucepan - Large skillet - Cutting board - Knife - Wooden spoon or spatula

Method

1. In a medium saucepan, combine the wild rice and water. Bring to a boil, then reduce heat to low and cover. Simmer for 30-40 minutes, or until the rice is tender and the water is absorbed. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 3. Add the red bell pepper and mushrooms to the skillet and sauté for an additional 5-7 minutes, or until the vegetables are tender. 4. Stir in the thyme, salt, and black pepper. 5. Once the rice is cooked, add it to the skillet with the vegetables and stir to combine. 6. Remove from heat and stir in the chopped parsley. 7. Serve hot and enjoy!

Notes

- This recipe makes approximately 4 servings. - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. - This dish pairs well with roasted or grilled chicken, fish, or tofu for a complete meal.

Nutrition Info

Each serving of this Weight Watchers Wild Rice Recipe contains approximately: - 200 calories - 5g protein - 35g carbohydrates - 5g fiber - 5g fat - 0mg cholesterol - 300mg sodium

Recipe Tips

- For added flavor, try using a vegetable or chicken broth instead of water to cook the rice. - If you don't have wild rice on hand, you can substitute brown rice or quinoa in this recipe. - Feel free to add in any additional vegetables you have on hand, such as carrots, celery, or zucchini.