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Wild Rice And Broccoli Casserole Recipe

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Broccoli, Chicken and Cheese Wild Rice Casserole Recipe Runner
Broccoli, Chicken and Cheese Wild Rice Casserole Recipe Runner from reciperunner.com

Description

This wild rice and broccoli casserole recipe is a delicious and healthy way to enjoy a hearty and filling meal. The combination of wild rice and broccoli makes for a nutritious and flavorful dish that is perfect for lunch, dinner, or as a side dish. This recipe is easy to make and is perfect for those who are looking for a quick and easy meal that is also healthy and delicious.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to prepare the ingredients and cook the rice.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to cook the rice and bake the casserole.

Ingredients

  • 1 cup uncooked wild rice
  • 2 cups broccoli florets
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment

  • Large pot
  • Medium saucepan
  • 9x13 inch baking dish
  • Whisk
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 350 degrees F.
  2. Cook the wild rice according to package instructions.
  3. In a medium saucepan, cook the broccoli in boiling salted water for 3-5 minutes or until tender; drain.
  4. In a large pot, sauté the onion, celery, and garlic in butter until tender.
  5. Stir in the flour until well blended.
  6. Add the milk, stirring constantly until the mixture thickens and begins to boil.
  7. Reduce heat and stir in the cheddar cheese, Parmesan cheese, salt, and pepper until the cheese is melted.
  8. Add the cooked rice and broccoli to the cheese sauce and stir to combine.
  9. Pour the mixture into a 9x13 inch baking dish.
  10. Bake for 25-30 minutes or until the casserole is hot and bubbly.
  11. Let stand for 5 minutes before serving.

Notes

This recipe can easily be customized to suit your preferences. Feel free to add other vegetables, such as carrots or squash, or to use a different type of cheese.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains:
  • Calories: 320
  • Total Fat: 16g
  • Saturated Fat: 10g
  • Cholesterol: 47mg
  • Sodium: 357mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 3g
  • Sugar: 4g
  • Protein: 16g

Recipe Tips

  • For added flavor, try using chicken or vegetable broth instead of water when cooking the rice.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • If you prefer a creamier casserole, you can add more milk or cheese to the recipe.

Enjoy this delicious and healthy wild rice and broccoli casserole recipe!


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