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Yellow Rice And Broccoli Recipe

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Why Is My Broccoli Turning Yellow?
Why Is My Broccoli Turning Yellow? from www.firstforwomen.com

Description

Yellow rice and broccoli recipe is a delicious and healthy meal that is perfect for lunch or dinner. This recipe combines fluffy yellow rice with tender broccoli florets and a blend of spices to create a flavorful and satisfying dish. It is easy to make and can be enjoyed by both adults and kids.

Prep Time

The preparation time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is about 25-30 minutes.

Ingredients

  • 1 cup of yellow rice
  • 2 cups of water
  • 1 broccoli head, cut into florets
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of turmeric
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A large skillet
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. In a medium-sized pot, combine the yellow rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce the heat to low, cover the pot with a lid, and let it simmer for about 20 minutes, or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  3. Add the chopped onion and minced garlic to the skillet and sauté for about 2-3 minutes, or until the onion is translucent and the garlic is fragrant.
  4. Add the broccoli florets to the skillet and sauté for about 5-7 minutes, or until they are tender and slightly browned.
  5. Add the ground cumin, paprika, turmeric, salt, and pepper to the skillet and stir well to combine.
  6. When the rice is ready, fluff it with a fork and add it to the skillet with the broccoli and spices. Stir well to combine and cook for another 2-3 minutes, or until everything is heated through.
  7. Remove the skillet from the heat and let it cool for a couple of minutes.
  8. Serve the yellow rice and broccoli hot, garnished with fresh herbs or grated Parmesan cheese, if desired.

Notes

  • You can use brown rice or white rice instead of yellow rice if you prefer.
  • You can add other vegetables, such as bell peppers, carrots, or zucchini, to the skillet if you like.
  • You can also add some protein, such as chicken, shrimp, or tofu, to the skillet for a more filling meal.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total carbohydrate: 38g
  • Dietary fiber: 4g
  • Sugars: 3g
  • Protein: 5g

Recipe Tips

  • Make sure to rinse the rice with cold water before cooking to remove excess starch.
  • You can use frozen broccoli florets instead of fresh ones if you don't have any fresh broccoli on hand.
  • If you want to make this recipe vegan, you can use vegetable broth instead of water and omit the Parmesan cheese.
  • You can also add some nuts, such as almonds or cashews, to the skillet for some crunch.

Enjoy your delicious and healthy yellow rice and broccoli recipe!


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