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2B Mindset Cauliflower Fried Rice Recipe

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This 2B Mindset Cauliflower Taco Meat is a deliciously sneaky way to get your veggies in
This 2B Mindset Cauliflower Taco Meat is a deliciously sneaky way to get your veggies in from www.pinterest.com

Description

Are you looking for a healthy and low-carb alternative to traditional fried rice? This 2B Mindset cauliflower fried rice recipe is the perfect solution! Made with fresh ingredients and packed with flavor, it's a delicious way to satisfy your cravings without sabotaging your health goals.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 head of cauliflower, grated or pulsed in a food processor
  • 1 tablespoon of olive oil
  • 1/2 onion, diced
  • 2 cloves of garlic, minced
  • 1/2 cup of frozen peas and carrots
  • 2 eggs, beaten
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 green onion, thinly sliced (optional)

Equipment

  • Food processor or grater
  • Wok or large skillet
  • Wooden spoon or spatula

Method

  1. Grate or pulse the cauliflower in a food processor until it resembles rice.
  2. Heat a tablespoon of olive oil in a wok or large skillet over medium-high heat.
  3. Add diced onion and minced garlic to the pan and cook until the onion is translucent, about 2-3 minutes.
  4. Add the frozen peas and carrots to the pan and cook until they are heated through, about 2-3 minutes.
  5. Push the vegetables to one side of the pan and pour the beaten eggs onto the other side. Scramble the eggs until they are cooked through, about 2-3 minutes.
  6. Combine the scrambled eggs with the vegetables and add the grated cauliflower to the pan.
  7. Stir everything together and cook for about 5 minutes, until the cauliflower is tender.
  8. Add soy sauce and sesame oil to the pan and stir to combine.
  9. Garnish with thinly sliced green onions, if desired.
  10. Serve hot and enjoy!

Notes

This recipe is customizable to your taste preferences. Feel free to add or substitute any vegetables or protein sources you prefer. You can also adjust the seasoning to your liking.

Nutrition Info

  • Calories: 120
  • Carbohydrates: 10g
  • Protein: 6g
  • Fat: 7g
  • Sodium: 670mg
  • Sugar: 4g

Recipe Tips

To save time, you can purchase pre-grated cauliflower from the grocery store. You can also prepare the cauliflower rice ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days. This recipe is a great way to use up any leftover vegetables you have in the fridge. You can also make a large batch and store it in the refrigerator or freezer for easy meal prep throughout the week. Experiment with different sauces and seasonings to create your own unique flavor combinations.

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