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African Greens And Rice Recipe

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Authentic Liberian Potato Greens Simple West African Rice Recipes Recipe African rice
Authentic Liberian Potato Greens Simple West African Rice Recipes Recipe African rice from www.pinterest.com

Description

African greens and rice recipe is a popular dish among the African community. This dish is a perfect combination of rice and leafy greens that are sautéed with onions and spices. The dish is flavorful and nutritious, making it a perfect meal for vegans and vegetarians. African greens are a great source of iron, vitamins, and minerals that are essential for the body.

Prep Time

The prep time for African greens and rice recipe is approximately 15 minutes.

Cook Time

The cook time for African greens and rice recipe is approximately 30 minutes.

Ingredients

  • 2 cups of rice
  • 4 cups of water
  • 1 bunch of African greens (spinach or kale)
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of olive oil

Equipment

  • Large pot
  • Frying pan
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Wash the rice until the water runs clear and drain.
  2. In a large pot, add the rice and water, and bring to a boil.
  3. Reduce the heat to low, cover the pot, and let the rice cook for about 20 minutes or until it is tender.
  4. While the rice is cooking, wash the African greens and chop them into small pieces.
  5. In a frying pan, heat the olive oil over medium heat.
  6. Add the onions and garlic, and sauté until they are golden brown.
  7. Add the chopped African greens, salt, and black pepper, and sauté for about 5 minutes or until the greens are wilted.
  8. Once the rice is done cooking, fluff it with a fork and add the sautéed African greens to it.
  9. Mix well and let it cook for another 5 minutes over low heat.
  10. Once done, serve hot and enjoy.

Notes

  • You can use any type of African greens for this recipe, such as spinach or kale.
  • If you prefer your rice to be less starchy, you can rinse it with cold water after it's done cooking.
  • If you want to add some protein to this dish, you can add some cooked beans or tofu.

Nutrition Info

  • Calories: 350
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 64g
  • Fiber: 5g

Recipe Tips

  • Make sure to wash the rice until the water runs clear to remove any excess starch.
  • If you want to add some heat to this dish, you can add some chili flakes or hot sauce.
  • If you don't have olive oil, you can use any other type of cooking oil.
  • If you want to make this dish gluten-free, use gluten-free rice.

African greens and rice recipe is a delicious and healthy meal that is easy to make. This dish is perfect for lunch or dinner and can be served with a side of salad or roasted vegetables. The dish is vegan and vegetarian-friendly and can be customized to suit your taste. Try this recipe today and enjoy the flavorful and nutritious taste of African greens and rice.


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