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Ahi Tuna And Rice Recipe

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Ahi Tuna Rice Bowl with Mango The Domestic Dietitian Recipe Fish recipes healthy, Spring
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Description

This recipe is a delicious and healthy meal that is perfect for any occasion. Ahi tuna is a type of tuna that is rich in protein and low in fat, making it a great choice for anyone who is trying to eat healthily. This recipe combines the tuna with rice, vegetables, and spices to create a dish that is full of flavor and nutrition.

Prep Time

The prep time for this recipe is approximately 30 minutes. This includes the time it takes to prepare the vegetables, cook the rice, and season the tuna.

Cook Time

The cook time for this recipe is approximately 10 minutes. This includes the time it takes to sear the tuna and stir-fry the vegetables.

Ingredients

  • 1 pound of ahi tuna
  • 1 cup of brown rice
  • 1 bell pepper
  • 1 onion
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of garlic powder
  • 1 tablespoon of ginger powder
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cooking pot
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Cook the rice according to the package instructions and set aside.
  2. Cut the ahi tuna into 1-inch cubes and season with garlic powder, ginger powder, salt, and pepper.
  3. Heat the skillet over medium-high heat and add sesame oil.
  4. Sear the tuna for 1-2 minutes on each side until browned and set aside.
  5. Add the chopped onion and bell pepper to the skillet and stir-fry for 2-3 minutes until softened.
  6. Add the cooked rice to the skillet and stir-fry for 2-3 minutes until heated through.
  7. Add the soy sauce and stir to combine.
  8. Add the seared tuna to the skillet and stir to combine.
  9. Season with salt and pepper to taste.
  10. Serve and enjoy!

Notes

This recipe can be customized to your liking by adding different vegetables or seasonings. You can also adjust the amount of soy sauce and sesame oil to suit your taste.

Nutrition Info

This recipe serves 4 people and contains approximately 350 calories per serving. It is high in protein and low in fat, making it a healthy and satisfying meal option.

Recipe Tips

To ensure that the ahi tuna is cooked to perfection, make sure that your skillet is hot before adding the tuna. You should also avoid overcooking the tuna, as it can become tough and dry. Finally, be sure to use fresh ingredients for the best flavor and nutrition.

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