Aloo Gobi Rice Recipe: A Flavorful Indian Dish

July 05, 2023 Post a Comment

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Aloo Gobi Potatoes & Cauliflower Cook With Manali from www.cookwithmanali.com

Description

Aloo gobi rice is an Indian rice dish that is packed with flavor and is perfect for a quick and easy meal. This dish features a combination of spiced potatoes, cauliflower, and rice that is cooked together to create a hearty and delicious meal.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

For this recipe, you will need:

1 cup basmati rice
1 small cauliflower, cut into small florets
2 medium potatoes, peeled and diced
1 medium onion, chopped
1 tablespoon ginger, grated
1 tablespoon garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
2 tablespoons oil
2 cups water
Salt to taste
Fresh cilantro, chopped, for garnish

Equipment

For this recipe, you will need:

A large pot with a lid
A wooden spoon
A knife
A cutting board

Method

1. Rinse the rice and soak it in water for 20 minutes. 2. In a large pot, heat the oil over medium heat. 3. Add the cumin seeds and let them sizzle for a few seconds. 4. Add the chopped onion, grated ginger, and minced garlic. Stir well and sauté until the onions are translucent. 5. Add the diced potatoes and cauliflower florets. Stir well and sauté for 5-7 minutes, until the vegetables are lightly browned. 6. Add the coriander powder, turmeric powder, red chili powder, and salt. Stir well and sauté for 1-2 minutes. 7. Drain the soaked rice and add it to the pot. Stir well and sauté for 1-2 minutes. 8. Add 2 cups of water and stir well. Bring it to a boil. 9. Once it comes to a boil, reduce the heat to low, cover the pot with a lid, and let it cook for 15-20 minutes, until the rice is cooked and the water is absorbed. 10. Once the rice is cooked, turn off the heat and let it sit covered for 5-10 minutes. 11. Fluff the rice with a fork and garnish with chopped fresh cilantro.

Notes

Aloo gobi rice is a versatile dish that can be served as a main course or as a side dish. It pairs well with raita, a yogurt-based condiment, and can also be served with naan, roti, or any other Indian bread.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:

Calories: 296
Protein: 6g
Fat: 8g
Carbohydrates: 52g
Fiber: 5g
Sugar: 4g
Sodium: 607mg

Recipe Tips

To make this dish even more flavorful, you can add some whole spices like bay leaves, cinnamon, and cardamom while sautéing the onions. You can also add some green peas, carrots, or bell peppers to the dish to add some color and nutrition. If you don't have basmati rice, you can use any long-grain rice, but the cooking time may vary. You can also adjust the amount of spices to suit your taste preferences.