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Delicious Atkins Cauliflower Rice Recipe

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Simple, Easy and Skinny Cauliflower Fried Rice With Chicken. Whether you buy th… Fried
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Description

Cauliflower rice is a low-carb alternative to traditional rice that is perfect for those following the Atkins diet. It is easy to make and can be used as a base for a variety of dishes. This Atkins cauliflower rice recipe is a delicious and healthy side dish that is quick to prepare and packed with flavor.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time is approximately 15 minutes.

Ingredients

For this recipe, you will need:
  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Equipment

To prepare this recipe, you will need a large skillet and a food processor.

Method

1. Begin by washing the cauliflower and removing the leaves and stem. 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. In a large skillet, heat the olive oil and butter over medium heat. 4. Add the chopped onion and garlic and sauté for 3-4 minutes until softened. 5. Add the cauliflower rice to the skillet and stir to combine. 6. Season with salt and pepper to taste. 7. Cover the skillet and cook for 10-12 minutes until the cauliflower is tender. 8. Serve hot and enjoy!

Notes

If you do not have a food processor, you can also grate the cauliflower using a cheese grater. This will give the cauliflower rice a slightly different texture, but it will still taste delicious.

Nutrition Info

One serving of this Atkins cauliflower rice recipe contains approximately:
  • 90 calories
  • 7g fat
  • 4g carbohydrates
  • 2g fiber
  • 2g protein

Recipe Tips

To add more flavor to this dish, you can also add other vegetables such as diced bell peppers, carrots, or peas. You can also add your favorite herbs and spices such as parsley, thyme, or cumin to give it an extra kick. This dish is also perfect to serve as a side dish with grilled chicken, fish, or steak. It is a healthy and delicious way to enjoy your favorite meals while still following the Atkins diet.

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