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Healthy Asian Rice Recipe

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Simple Asian Rice Barefeet in the Kitchen
Simple Asian Rice Barefeet in the Kitchen from barefeetinthekitchen.com

Description

This healthy Asian rice recipe is a perfect option for those who are looking for a delicious and nutritious meal. Packed with flavor and loaded with vegetables, this recipe is easy to make and perfect for those busy weeknights when you don't have much time to cook.

Prep Time

The prep time for this recipe is about 20 minutes. You'll need to chop and prepare the vegetables, cook the rice, and mix the sauce.

Cook Time

The cook time for this recipe is about 25 minutes. You'll need to cook the rice and the vegetables separately, then mix them together with the sauce.

Ingredients

For this recipe, you'll need the following ingredients:
  • 2 cups brown rice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, chopped
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 cup chopped scallions
  • 2 tablespoons sesame seeds, toasted

Equipment

For this recipe, you'll need the following equipment:
  • Large pot or rice cooker
  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Bowls for serving

Method

Here's how to make this healthy Asian rice recipe:
  1. Cook the rice according to package instructions.
  2. In a wok or large skillet, heat a tablespoon of oil over medium-high heat. Add the red and yellow bell peppers, onion, broccoli, and snap peas. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
  3. Add the garlic and ginger to the vegetables and stir-fry for another minute.
  4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil.
  5. Add the cooked rice to the wok with the vegetables and stir to combine.
  6. Pour the sauce over the rice and vegetables and stir to coat.
  7. Top with chopped scallions and toasted sesame seeds.
  8. Divide into bowls and serve immediately.

Notes

This recipe is vegetarian and can easily be made vegan by omitting the honey or substituting it with agave nectar or maple syrup. You can also add some protein to this recipe by adding tofu, tempeh, or cooked chicken. Simply add it to the wok with the vegetables and stir-fry until heated through.

Nutrition Info

This healthy Asian rice recipe serves six and has the following nutrition information per serving:
  • Calories: 286
  • Protein: 7g
  • Carbohydrates: 56g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 422mg
  • Potassium: 370mg
  • Fiber: 5g
  • Sugar: 7g
  • Vitamin A: 1803IU
  • Vitamin C: 96mg
  • Calcium: 78mg
  • Iron: 2mg

Recipe Tips

Here are some tips to make this healthy Asian rice recipe even better:
  • Cook the rice in advance to save time.
  • Use any vegetables you like, such as carrots, mushrooms, or zucchini.
  • Make extra sauce and keep it in the fridge for up to a week.
  • Toast the sesame seeds in a dry skillet over medium heat for a few minutes, stirring frequently, until golden brown.

Enjoy this delicious and healthy Asian rice recipe!


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