Baked Cauliflower Mac and Cheese Recipe The Recipe Critic from therecipecritic.com
Description
Roasted riced cauliflower is a delicious low-carb alternative to rice. It's a perfect dish for those who are looking for a healthier and lighter option. This recipe is a simple and easy way to make roasted riced cauliflower that is both tasty and nutritious.
Prep Time
The prep time for this recipe is around 10 minutes.
Cook Time
The cook time for this recipe is around 25 minutes.
Ingredients
- 1 head cauliflower, riced - 3 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Equipment
- Baking sheet - Parchment paper - Large bowl - Fork
Method
1. Preheat the oven to 425F. 2. Rinse and dry the cauliflower head. Remove the leaves and cut off the stem. 3. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. 4. Transfer the riced cauliflower to a large bowl and add olive oil, garlic powder, onion powder, salt, and black pepper. Mix well. 5. Spread the cauliflower mixture in a single layer on a baking sheet lined with parchment paper. 6. Roast in the oven for 25 minutes or until lightly browned, stirring occasionally. 7. Remove from the oven and let cool for a few minutes. 8. Use a fork to separate any clumps and serve.
Notes
- If you don't have a food processor, you can also grate the cauliflower using a box grater. - You can add other seasonings like paprika, cumin, or rosemary to give it more flavor. - Roasting time may vary depending on your oven, so keep an eye on the cauliflower to avoid burning.
- To make the riced cauliflower more crispy, you can broil it for a few minutes at the end of the cooking time. - You can also add other vegetables like broccoli, carrots, or bell peppers to the mix. - Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
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