Saffron Brown Basmati Rice Recipe
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Description
This saffron brown basmati rice recipe is a delicious and healthy alternative to white rice. The nutty flavor of brown basmati rice pairs perfectly with the warm and earthy flavor of saffron. Saffron is a spice derived from the crocus flower and is known for its unique flavor and bright yellow color. This recipe is easy to make and is perfect for a weeknight dinner or meal prep.Prep Time
The prep time for this recipe is about 10 minutes.Cook Time
The cook time for this recipe is about 50 minutes.Ingredients
- 1 cup brown basmati rice
- 2 cups water
- 1/4 teaspoon saffron threads
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup chopped fresh parsley (optional)
Equipment
- Medium-sized saucepan with a lid
- Measuring cups and spoons
- Knife and cutting board (optional)
- Spoon or fork for fluffing the rice
Method
- Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear.
- In a medium-sized saucepan with a lid, bring the water to a boil over high heat.
- Add the rinsed rice, saffron threads, salt, and olive oil to the pot and stir well.
- Reduce the heat to low and cover the pot with a tight-fitting lid.
- Simmer the rice for about 45-50 minutes or until the water is absorbed and the rice is tender.
- Remove the pot from the heat and let it sit, covered, for 5-10 minutes.
- Use a fork or spoon to fluff the rice and mix in the chopped parsley (if using).
- Serve the saffron brown basmati rice hot as a side dish or as a base for a protein and vegetable bowl.
Notes
- Make sure to rinse the rice well before cooking to remove excess starch and debris.
- For a stronger saffron flavor, you can steep the saffron threads in a tablespoon of hot water for a few minutes before adding them to the pot.
- You can substitute the olive oil with any other neutral-tasting oil or butter.
Nutrition Info
This recipe makes about 4 servings. Each serving contains approximately:- Calories: 187
- Protein: 3g
- Fat: 4g
- Carbohydrates: 35g
- Fiber: 2g
- Sugar: 0g
- Sodium: 292mg
Recipe Tips
- You can add other herbs and spices to the rice, such as cumin, coriander, or cardamom, to enhance the flavor.
- If you don't have saffron threads, you can use ground turmeric or curry powder for a similar color and flavor.
- Leftover rice can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months.
Enjoy this delicious and healthy saffron brown basmati rice recipe as a side dish or a base for a protein and vegetable bowl. It's easy to make and packed with flavor and nutrients.
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