Gujarati Dal Bhat • Dal Rice • Dal Chawal • Gujarati Recipes Recipe Indian food recipes from www.pinterest.com
Description
If you're looking for a hearty and satisfying meal, South Indian dal rice is the perfect option. This dish is a staple in many Indian households, especially in the south of India. It's made with simple ingredients and is easy to prepare, yet it's bursting with flavor and is incredibly nourishing. The combination of lentils and rice makes it a complete protein, making it a great option for vegetarians and vegans alike.
Prep Time
The preparation time for this dish is relatively short, as most of the ingredients are easy to find and require minimal preparation. It should take around 20-25 minutes to prepare all the ingredients.
Cook Time
The cook time for this dish is around 30-40 minutes.
Ingredients
- 1 cup of basmati rice - 1 cup of split pigeon peas (toor dal) - 1 onion, finely chopped - 1 tomato, finely chopped - 3-4 green chilies, finely chopped - 1 tsp of ginger garlic paste - 1 tsp of cumin seeds - 1 tsp of mustard seeds - 1 tsp of turmeric powder - Salt to taste - 1 tbsp of oil - 4-5 cups of water - Fresh coriander leaves, chopped for garnish
1. Rinse the rice and dal thoroughly in water and soak for around 10-15 minutes. 2. In a pressure cooker, heat oil over medium heat. 3. Add cumin and mustard seeds and wait for them to splutter. 4. Add onions and sauté until they turn translucent. 5. Add ginger garlic paste and sauté for a minute. 6. Add chopped tomatoes and green chilies and cook until the tomatoes are soft. 7. Add turmeric powder and salt and stir well. 8. Add the soaked rice and dal and mix well with the masala. 9. Add 4-5 cups of water and stir well. 10. Close the pressure cooker and cook for around 3-4 whistles or until the rice and dal are cooked and soft. 11. Once done, let the pressure release naturally. 12. Garnish with fresh coriander leaves and serve hot with papad, pickle, or raita.
Notes
- You can adjust the amount of water depending on how thick or thin you like your dal rice. - If you don't have a pressure cooker, you can cook the dal rice in a saucepan. It will take longer to cook, but the end result will be just as delicious. - You can add more vegetables like carrots, peas, or potatoes to increase the nutritional value of the dish.
Nutrition Info
This recipe serves 4 people and contains the following nutritional values per serving: - Calories: 389 - Fat: 6g - Carbohydrates: 68g - Protein: 17g - Fiber: 11g
Recipe Tips
- Rinse the rice and dal thoroughly to remove any dirt or debris. - Soaking the rice and dal helps to reduce the cooking time and makes it easier to digest. - Use fresh and high-quality ingredients for the best flavor. - Adjust the amount of green chilies according to your spice tolerance. If you don't like spicy food, you can skip them altogether. - You can use ghee instead of oil for a richer and more authentic flavor.
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