South Indian Variety Rice Recipes For Lunch
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Lemon Rice
Lemon rice is a classic South Indian dish that is loved by all. It is easy to make and takes less than 30 minutes to prepare. Here is how you can make it: Prep Time: 10 minutesCook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 2 cups cooked rice
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 2 dried red chilies
- 1/4 cup peanuts
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp lemon juice
- 2 tbsp chopped coriander leaves
- Non-stick pan
- Spatula
- Heat oil in a non-stick pan.
- Add mustard seeds, urad dal, and dried red chilies. Saute for a minute.
- Add peanuts and saute until they turn golden brown.
- Add turmeric and salt. Mix well.
- Add lemon juice and mix well.
- Add cooked rice and mix gently.
- Garnish with chopped coriander leaves.
- Serve hot.
- You can add green chilies for extra spice.
- You can also add grated coconut for added flavor.
- Calories: 250
- Fat: 8g
- Carbohydrates: 40g
- Protein: 5g
- Use leftover rice for this recipe.
- You can also use basmati rice instead of regular rice.
Tamarind Rice
Tamarind rice, also known as puliyodharai, is a spicy and tangy rice dish that is perfect for lunch. Here is how you can make it: Prep Time: 15 minutesCook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- 2 cups cooked rice
- 1 lemon-sized tamarind
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 2 dried red chilies
- 1/4 cup peanuts
- 1/2 tsp turmeric powder
- Salt to taste
- 1 tsp jaggery
- 2 tbsp chopped coriander leaves
- Non-stick pan
- Spatula
- Soak tamarind in 1 cup of warm water for 10 minutes.
- Squeeze out the pulp and discard the seeds.
- Heat oil in a non-stick pan.
- Add mustard seeds, urad dal, and dried red chilies. Saute for a minute.
- Add peanuts and saute until they turn golden brown.
- Add turmeric and salt. Mix well.
- Add tamarind pulp and jaggery. Mix well.
- Cook for 5-7 minutes until the mixture thickens.
- Add cooked rice and mix gently.
- Garnish with chopped coriander leaves.
- Serve hot.
- You can add more or less tamarind pulp depending on your taste.
- You can also add grated coconut for added flavor.
- Calories: 280
- Fat: 8g
- Carbohydrates: 50g
- Protein: 5g
- Use leftover rice for this recipe.
- You can also use basmati rice instead of regular rice.
Coconut Rice
Coconut rice is a simple and delicious rice dish that is perfect for lunch or dinner. Here is how you can make it: Prep Time: 10 minutesCook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 2 cups cooked rice
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 2 dried red chilies
- 1/4 cup peanuts
- 1/2 tsp turmeric powder
- Salt to taste
- 1/2 cup grated coconut
- 2 tbsp chopped coriander leaves
- Non-stick pan
- Spatula
- Heat oil in a non-stick pan.
- Add mustard seeds, urad dal, and dried red chilies. Saute for a minute.
- Add peanuts and saute until they turn golden brown.
- Add turmeric and salt. Mix well.
- Add grated coconut and saute for 2-3 minutes.
- Add cooked rice and mix gently.
- Garnish with chopped coriander leaves.
- Serve hot.
- You can add green chilies for extra spice.
- You can also add cashews for added crunch.
- Calories: 300
- Fat: 10g
- Carbohydrates: 45g
- Protein: 5g
- Use freshly grated coconut for best results.
- You can also use basmati rice instead of regular rice.
Tomato Rice
Tomato rice is a flavorful and spicy rice dish that is perfect for lunch or dinner. Here is how you can make it: Prep Time: 15 minutesCook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- 2 cups cooked rice
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 2 dried red chilies
- 1/4 cup peanuts
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tomatoes, chopped
- 1 tsp ginger garlic paste
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 2 tbsp chopped coriander leaves
- Non-stick pan
- Spatula
- Heat oil in a non-stick pan.
- Add mustard seeds, urad dal, and dried red chilies. Saute for a minute.
- Add peanuts and saute until they turn golden brown.
- Add turmeric and salt. Mix well.
- Add chopped tomatoes and saute until they turn soft.
- Add ginger garlic paste and saute
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