South Indian Vegetable Fried Rice Recipe

July 22, 2023 Post a Comment

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Indian Style Vegetable Fried Rice from palatablepastime.com

Description

South Indian Vegetable Fried Rice is a delicious and nutritious dish that is perfect for lunch or dinner. It is a flavorful and healthy twist on the traditional fried rice recipe, which is made with vegetables and Indian spices. This recipe is easy to make, and it is a great way to use up any leftover rice and vegetables in your fridge.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to chop up your vegetables and prepare your rice before you start cooking.

Cook Time

The cook time for this recipe is about 20 minutes. It is important to cook the vegetables until they are tender and the rice is heated through.

Ingredients

- 4 cups cooked rice - 1 cup chopped mixed vegetables (carrots, beans, peas, and corn) - 1 onion, finely chopped - 2 garlic cloves, minced - 1 tsp ginger paste - 1 tsp cumin seeds - 1 tsp mustard seeds - 1 tsp turmeric powder - 1 tsp coriander powder - 1 tsp red chili powder - 2 tbsp oil - Salt to taste - Chopped coriander leaves for garnish

Equipment

- Pan - Spatula - Knife - Cutting board

Method

1. Heat oil in a pan. 2. Add cumin seeds and mustard seeds and let them splutter. 3. Add chopped onions and sauté until they turn translucent. 4. Add minced garlic and ginger paste and sauté for a minute. 5. Add chopped mixed vegetables and sauté until they are tender. 6. Add turmeric powder, coriander powder, and red chili powder and mix well. 7. Add the cooked rice and mix well until the spices are evenly distributed. 8. Add salt to taste. 9. Garnish with chopped coriander leaves.

Notes

- You can use any vegetables of your choice. - You can adjust the spice level according to your taste. - Make sure the rice is cooked and cooled before using it in the recipe.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately: - Calories: 250 - Fat: 8g - Carbohydrates: 40g - Protein: 5g - Fiber: 4g

Recipe Tips

- Use leftover rice for this recipe as it will be easier to work with. - Make sure to chop the vegetables into small pieces so that they cook evenly. - You can also add some chopped cashews or peanuts for extra crunch.